date: 2020-10-09T21:41:02.826Z image: https://img-global.cpcdn.com/recipes/5865870920253440/751x532cq70/benachin-or-jollof-rice-from-senegambia-gambia-senegal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5865870920253440/751x532cq70/benachin-or-jollof-rice-from-senegambia-gambia-senegal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5865870920253440/751x532cq70/benachin-or-jollof-rice-from-senegambia-gambia-senegal-recipe-main-photo.jpg author: Martha Cunningham ratingvalue: 4.4 reviewcount: 26672 recipeingredient: - "2 lb Fresh fish" - "2 cup Vegetable oil" - "6 cup Water" - "1 medium Fresh tomato" - "2 large Onions" - "1 small Cabbage" - "2 medium Carrots" - "2 Bay leaves" - "4 cup Of rice" recipeinstructions: - "1. Clean and cut fish in halves. 2. Fry the fish in the vegetable oil until both sides are brown. 3. Remove fish and add onions, fresh tomato and paste to the hot oil and fry until brown. 4. Pour water and bring to boil, then include cabbage, carrots, bay leaf, add seasonings, reduce heat and simmer for 20 mins. 5. Remove vegetables and add the rice while continuously stirring. 6. Reduce heat and cover the pot. Simmer for 10 mins. ? Benachin is sometimes referred to as cheebu / chebu jen in Senegalese." - "There are few other ingredients we also use like cassava boiled with the carrots, tamarin mix separately with lemon, salt and pepper. It is spicy. This dish is from The Gambia and Senegal. It is the main lunch dish in Senegal." categories: - Recipe tags: - benachin - or - jollof katakunci: benachin or jollof nutrition: 280 calories recipecuisine: American preptime: "PT35M" cooktime: "PT35M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, benachin or jollof rice from senegambia (gambia-senegal). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Benachin is sometimes referred to as cheebu / chebu jen in Senegalese. There are few other ingredients we also use like cassava boiled with the carrots, tamarin mix separately with lemon, salt and pepper. Fry the fish in the vegetable oil until both sides are golden brown. Add onions, fresh tomato and tomato paste to the. Benachin Or Jollof Rice From Senegambia (Gambia-Senegal) is one of the most well liked of recent trending meals in the world. It is simple, it's fast, it tastes delicious. It's enjoyed by millions every day. Benachin Or Jollof Rice From Senegambia (Gambia-Senegal) is something which I have loved my whole life. They are nice and they look wonderful. To begin with this particular recipe, we must first prepare a few components. You can cook benachin or jollof rice from senegambia (gambia-senegal) using 9 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Benachin Or Jollof Rice From Senegambia (Gambia-Senegal): 1. Make ready 2 lb Fresh fish 1. Take 2 cup Vegetable oil 1. Get 6 cup Water 1. Get 1 medium Fresh tomato 1. Prepare 2 large Onions 1. Get 1 small Cabbage 1. Prepare 2 medium Carrots 1. Make ready 2 Bay leaves 1. Take 4 cup Of rice It is also known as Wollof Rice or Jolof Rice. Jollof Rice or Benachin/Chebu Jen is ready to be served. I ate jollof rice from my Friend from Senegal. They call it Chieb, it was great! ##### Instructions to make Benachin Or Jollof Rice From Senegambia (Gambia-Senegal): 1. 1. Clean and cut fish in halves. - - 2. Fry the fish in the vegetable oil until both sides are brown. - - 3. Remove fish and add onions, fresh tomato and paste to the hot oil and fry until brown. - - 4. Pour water and bring to boil, then include cabbage, carrots, bay leaf, add seasonings, reduce heat and simmer for 20 mins. - - 5. Remove vegetables and add the rice while continuously stirring. - - 6. Reduce heat and cover the pot. Simmer for 10 mins. - - ? Benachin is sometimes referred to as cheebu / chebu jen in Senegalese. 1. There are few other ingredients we also use like cassava boiled with the carrots, tamarin mix separately with lemon, salt and pepper. It is spicy. - This dish is from The Gambia and Senegal. It is the main lunch dish in Senegal. I ate jollof rice from my Friend from Senegal. They call it Chieb, it was great! I will like to learn how to cook jollof rice. Jollof rice Benachin is a popular Gambian dish that is prepared in one pot alone. It consists of rice, vegetables and meat that is cooked together. So that is going to wrap this up with this special food benachin or jollof rice from senegambia (gambia-senegal) recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!