date: 2020-11-11T00:42:43.701Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: Harriett Snyder ratingvalue: 4.8 reviewcount: 15838 recipeingredient: - "500 grams boneless chicken Breast or Thighs cut into strips" - "2 Tablespoons olive oil" - "1 teaspoon cumin seeds" - "1/2 onion chopped fine" - "8-10 cloves fresh garlic sliced" - "1 tablespoon chopped ginger and turmeric if available" - "2 teaspoon curry masala" - "2 Tablespoon sundried tomatoes" - "1 cup fresh or frozen green beans cut" - "1 cup canned mushrooms" - "2 Sundried Prunes Plums sliced" - "2 tablespoon soy sauce" - "1 cup water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 298 calories recipecuisine: American preptime: "PT13M" cooktime: "PT48M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of current trending meals in the world. It's enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I've loved my entire life. They're fine and they look wonderful. To begin with this recipe, we have to prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Prepare 500 grams boneless chicken (Breast or Thighs) cut into strips 1. Prepare 2 Tablespoons olive oil 1. Take 1 teaspoon cumin seeds 1. Prepare 1/2 onion, chopped fine 1. Get 8-10 cloves fresh garlic, sliced 1. Prepare 1 tablespoon chopped ginger (and turmeric if available) 1. Prepare 2 teaspoon curry masala 1. Prepare 2 Tablespoon sundried tomatoes 1. Get 1 cup fresh or frozen green beans, cut 1. Take 1 cup (canned mushrooms) 1. Take 2 Sundried Prunes (Plums) sliced 1. Prepare 2 tablespoon soy sauce 1. Get 1 cup water 1. Take Salt to taste ##### Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that's going to wrap it up with this exceptional food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!