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date: 2020-09-11T02:32:23.392Z
image: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
author: Randy Grant
ratingvalue: 4.9
reviewcount: 48683
recipeingredient:
- "4 mini tortilla wraps"
- "2 fillets white fish I used Pollock"
- "4 tsp curry paste of your choice I used Tikka"
- "1/3 rd red onion cut into thin slices"
- "90 g chopped cucumber cut into small cubes"
- "2 saladvine tomatoes chopped into small pieces"
- "2 heaped tsp fat free quark or Greek yogurt"
- "2 tsp fresh chopped mint or 1 tsp dried mint"
- "2 tbsp mango chutney"
- " Fresh red chilli to taste seeds removed"
- "2 slices fresh lemon"
- " Salt and pepper to season"
- " Fresh corriander or parsley to garnish"
recipeinstructions:
- "Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad..."
- "Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly."
- "Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion."
- "Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)"
categories:
- Recipe
tags:
- curried
- fish
- tortillas
katakunci: curried fish tortillas
nutrition: 252 calories
recipecuisine: American
preptime: "PT36M"
cooktime: "PT59M"
recipeyield: "1"
recipecategory: Lunch
---
![Curried Fish Tortillas](https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg)
Hello everybody, it is Louise, welcome to our recipe page. Today, we're going to make a special dish, curried fish tortillas. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
Curried Fish Tortillas is one of the most well liked of recent trending meals on earth. It is easy, it's fast, it tastes yummy. It is appreciated by millions daily. Curried Fish Tortillas is something which I have loved my whole life. They're nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook curried fish tortillas using 13 ingredients and 4 steps. Here is how you can achieve it.
##### The ingredients needed to make Curried Fish Tortillas:
1. Prepare 4 mini tortilla wraps,
1. Prepare 2 fillets white fish, (I used Pollock),
1. Get 4 tsp curry paste of your choice (I used Tikka),
1. Get 1/3 rd red onion, cut into thin slices,
1. Make ready 90 g chopped cucumber, cut into small cubes,
1. Make ready 2 salad/vine tomatoes, chopped into small pieces,
1. Take 2 heaped tsp fat free quark or Greek yogurt,
1. Make ready 2 tsp fresh chopped mint or 1 tsp dried mint,
1. Make ready 2 tbsp mango chutney,
1. Get Fresh red chilli to taste, seeds removed,
1. Take 2 slices fresh lemon,
1. Make ready Salt and pepper to season,
1. Get Fresh corriander or parsley to garnish
##### Steps to make Curried Fish Tortillas:
1. Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad...
1. Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.
1. Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.
1. Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)
So that's going to wrap this up with this exceptional food curried fish tortillas recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!