date: 2020-09-02T10:07:24.646Z image: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg author: Michael Goodwin ratingvalue: 4.3 reviewcount: 7149 recipeingredient: - "16 pieces matoke peeled left whole" - "3 large onions" - "3 large tomatoes" - "1 tablespoonful of royco" - "to taste Salt" - " Cooking oil" recipeinstructions: - "These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling." - "Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft." - "Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes." - "Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!" categories: - Recipe tags: - matoke - stewauthormarathon katakunci: matoke stewauthormarathon nutrition: 282 calories recipecuisine: American preptime: "PT34M" cooktime: "PT56M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, matoke stew#authormarathon#. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Matoke Stew#authormarathon# is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They're nice and they look wonderful. Matoke Stew#authormarathon# is something which I have loved my whole life. To begin with this particular recipe, we must first prepare a few components. You can cook matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Matoke Stew#authormarathon#: 1. Take 16 pieces matoke, peeled, left whole 1. Make ready 3 large onions 1. Make ready 3 large tomatoes 1. Get 1 tablespoonful of royco 1. Make ready to taste Salt 1. Take Cooking oil ##### Steps to make Matoke Stew#authormarathon#: 1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling. 1. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft. 1. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes. 1. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy! So that is going to wrap it up for this exceptional food matoke stew#authormarathon# recipe. Thank you very much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!