date: 2020-12-09T20:33:21.793Z image: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg author: Daniel Floyd ratingvalue: 4.5 reviewcount: 24997 recipeingredient: - "7 unripe bananas" - " Oil" - " Onions" - " Tomatoes" - " Dhania" recipeinstructions: - "Peel the bananas and slice" - "Fry onions and tomatoes till form paste" - "Add the bananas" - "Add water let it cook" - "Mash and add the dhania" - "Serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 276 calories recipecuisine: American preptime: "PT33M" cooktime: "PT43M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, matoke. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious. Matoke is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Matoke is something which I've loved my entire life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this particular recipe, we have to prepare a few ingredients. You can have matoke using 5 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Make ready 7 unripe bananas 1. Get Oil 1. Make ready Onions 1. Get Tomatoes 1. Get Dhania Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the bananas and slice 1. Fry onions and tomatoes till form paste 1. Add the bananas 1. Add water let it cook 1. Mash and add the dhania 1. Serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up with this special food matoke recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!