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date: 2020-10-15T15:46:18.893Z
image: https://img-global.cpcdn.com/recipes/9f38aef803dc0906/751x532cq70/hummus-wrap-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/9f38aef803dc0906/751x532cq70/hummus-wrap-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/9f38aef803dc0906/751x532cq70/hummus-wrap-recipe-main-photo.jpg
author: Teresa Bryan
ratingvalue: 4.1
reviewcount: 1421
recipeingredient:
- "1 vegan grain free tortilla or wrap"
- "1 cup spinach washed organic"
- "1/4 cup chopped tomatoes washed organic"
- "1/2 cup hummus"
- "1 tablespoon sliced olives"
- "2 tablespoons sriracha mayo"
- "1/2 teaspoon very finely chopped jalapeos"
recipeinstructions:
- "Place the wrap on a plate"
- "Place all ingredients in the order on the wrap you would like them"
- "Enjoy!"
categories:
- Recipe
tags:
- hummus
- wrap
katakunci: hummus wrap
nutrition: 223 calories
recipecuisine: American
preptime: "PT30M"
cooktime: "PT35M"
recipeyield: "4"
recipecategory: Dinner
---
![Hummus wrap](https://img-global.cpcdn.com/recipes/9f38aef803dc0906/751x532cq70/hummus-wrap-recipe-main-photo.jpg)
Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, hummus wrap. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Hummus wrap is one of the most well liked of recent trending meals on earth. It is easy, it's quick, it tastes delicious. It is appreciated by millions every day. Hummus wrap is something that I have loved my whole life. They're nice and they look wonderful.
Use store-bought or homemade hummus in this fast, fresh, and healthy vegetable-filled lunch, and add even more flavor by using your favorite vegetable flavored. Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned.
To get started with this recipe, we must prepare a few ingredients. You can have hummus wrap using 7 ingredients and 3 steps. Here is how you cook it.
##### The ingredients needed to make Hummus wrap:
1. Make ready 1 vegan grain free tortilla or wrap
1. Prepare 1 cup spinach (washed) (organic)
1. Make ready 1/4 cup chopped tomatoes (washed) (organic)
1. Get 1/2 cup hummus
1. Prepare 1 tablespoon sliced olives
1. Prepare 2 tablespoons sriracha mayo
1. Get 1/2 teaspoon very finely chopped jalapeƱos
Find hummus wrap stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus.
##### Instructions to make Hummus wrap:
1. Place the wrap on a plate
1. Place all ingredients in the order on the wrap you would like them
1. Enjoy!
To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. When you spread the lips of a pussy apart and cum in between the layers, making it a hummas wrap. Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea!. Hummus Tortilla Wrap Recipes on Yummly
So that is going to wrap this up with this special food hummus wrap recipe. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!