date: 2020-07-31T04:16:11.708Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Warren Bell ratingvalue: 4.9 reviewcount: 34350 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 197 calories recipecuisine: American preptime: "PT13M" cooktime: "PT37M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it's me, Dave, welcome to our recipe site. Today, we're going to prepare a distinctive dish, matoke boiled #localfoodcontest_kisumu. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious. Matoke boiled #localfoodcontest_kisumu is one of the most popular of current trending foods on earth. It's appreciated by millions daily. It's simple, it is quick, it tastes delicious. Matoke boiled #localfoodcontest_kisumu is something that I have loved my whole life. They are fine and they look wonderful. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. To begin with this recipe, we have to first prepare a few components. You can cook matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Prepare 5 matoke peeled and eashed 1. Get Onion 1. Make ready Tomato 1. Prepare Water 1. Prepare Turmeric 1. Prepare Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Steps to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that is going to wrap this up with this exceptional food matoke boiled #localfoodcontest_kisumu recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!