date: 2020-10-18T13:35:53.274Z image: https://img-global.cpcdn.com/recipes/b714221e15f20230/751x532cq70/wrap-it-up-healthy-lunch-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b714221e15f20230/751x532cq70/wrap-it-up-healthy-lunch-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b714221e15f20230/751x532cq70/wrap-it-up-healthy-lunch-recipe-main-photo.jpg author: Jackson Drake ratingvalue: 4 reviewcount: 24516 recipeingredient: - "1/2 red bell pepper sliced" - "1/2 yellow bell pepper sliced" - "1/4 english cucumber sliced" - "2 romain lettuce leaves" - "2 tbs herb and garlic cream cheese" - "1/4 cup canned chickpeas rinsed and drained" - " Whole wheat tortilla wrapbread" recipeinstructions: - "Smear cream cheese on tortilla bread/wrap" - "Place your chickpeas on first. The cream cheese acts like a "glue"so those little guys dont roll away from you" - "Lay your lettuce leaves down next, it will act like a cacoon for all of the other veggies" - "Place the other veggies in and roll it up. Yup that easy and sooo good!" categories: - Recipe tags: - wrap - it - up katakunci: wrap it up nutrition: 184 calories recipecuisine: American preptime: "PT28M" cooktime: "PT30M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's John, welcome to our recipe site. Today, we're going to prepare a special dish, "wrap it up" healthy lunch. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. "Wrap it up" healthy lunch is one of the most favored of recent trending foods on earth. It's simple, it's quick, it tastes yummy. It's appreciated by millions every day. They're nice and they look fantastic. "Wrap it up" healthy lunch is something which I've loved my whole life. Looking for a convenient, simple and healthy meal or snack when you're on the go? Wrap It Up Raw will give you energy, essential vitamins, help you meet daily vegetable serving. Not everyday someone gives out free lunches, expect Wrap it Up! Thank you! to everyone that came. To get started with this recipe, we must prepare a few components. You can have "wrap it up" healthy lunch using 7 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make "Wrap it up" healthy lunch: 1. Get 1/2 red bell pepper, sliced 1. Prepare 1/2 yellow bell pepper, sliced 1. Take 1/4 english cucumber, sliced 1. Prepare 2 romain lettuce leaves 1. Get 2 tbs herb and garlic cream cheese 1. Prepare 1/4 cup canned chickpeas, rinsed and drained 1. Make ready Whole wheat tortilla wrap/bread From classics like fajitas and burritos to recipes for when you want to shake things up a bit, we've got it all wrapped up. Refresh your lunch routine with these healthy and kid-friendly wraps! Start by adding guacamole, which acts as the "glue" in this wrap. Wrap it up with same-day pickup & delivery. ##### Steps to make "Wrap it up" healthy lunch: 1. Smear cream cheese on tortilla bread/wrap 1. Place your chickpeas on first. The cream cheese acts like a "glue"so those little guys dont roll away from you 1. Lay your lettuce leaves down next, it will act like a cacoon for all of the other veggies 1. Place the other veggies in and roll it up. Yup that easy and sooo good! Start by adding guacamole, which acts as the "glue" in this wrap. Wrap it up with same-day pickup & delivery. Then, when your order is ready, switch to curbside Drive Up in the Target app. Wraps inspired by food from around the world. Double Layer, Wooden Bento Lunchbox- Amazon. So that's going to wrap it up with this exceptional food "wrap it up" healthy lunch recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!