date: 2020-09-14T18:27:08.407Z image: https://img-global.cpcdn.com/recipes/c80d9eafe4d2fb8e/751x532cq70/smashed-avocado-and-poached-egg-on-toast-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c80d9eafe4d2fb8e/751x532cq70/smashed-avocado-and-poached-egg-on-toast-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c80d9eafe4d2fb8e/751x532cq70/smashed-avocado-and-poached-egg-on-toast-recipe-main-photo.jpg author: Clayton Morris ratingvalue: 4.4 reviewcount: 18236 recipeingredient: - "1 avocado" - "4 fresh eggs" - " chill flakes approx 14 to 12 teaspoon" - " salt 14 teaspoon" - " sesame oil 1 teaspoon" - "pinch black pepper " - " bread toasted" recipeinstructions: - "Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)" - "Add some chilli flakes, salt, sesame oil and pepper and mix well." - "Toast the bread and pile the avocado on top." - "To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)." - "Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan." - "Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off." - "Lie the eggs on top of the avocado and serve straightway." categories: - Recipe tags: - smashed - avocado - and katakunci: smashed avocado and nutrition: 237 calories recipecuisine: American preptime: "PT34M" cooktime: "PT43M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, smashed avocado and poached egg on toast. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Smashed avocado and poached egg on toast is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Smashed avocado and poached egg on toast is something that I've loved my whole life. They're fine and they look fantastic. Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause. To get started with this recipe, we must first prepare a few ingredients. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Smashed avocado and poached egg on toast: 1. Get 1 avocado 1. Prepare 4 fresh eggs 1. Get chill flakes (approx. 1/4 to 1/2 teaspoon) 1. Make ready salt (1/4 teaspoon) 1. Take sesame oil (1 teaspoon) 1. Take pinch black pepper - 1. Prepare bread (toasted) I wanted to make this toast ever since I heard about Smashed Avocado Toast form Little Collins Cafe in New York City. Inspired by their dish, I made this Guacamole with Feta Cheese, but the toast with poached egg still peaked my interest. There's something absolutely magical about the egg yolk. Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. ##### Instructions to make Smashed avocado and poached egg on toast: 1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!) 1. Add some chilli flakes, salt, sesame oil and pepper and mix well. 1. Toast the bread and pile the avocado on top. 1. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat). 1. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan. 1. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off. 1. Lie the eggs on top of the avocado and serve straightway. There's something absolutely magical about the egg yolk. Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Pile the avocado and feta on the toast, then put a poached egg on top of each. Easy poached eggs with smashed avo on toast. I'm a bit meh about it. So that is going to wrap this up with this exceptional food smashed avocado and poached egg on toast recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!