date: 2020-11-29T02:34:58.100Z image: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg author: Elizabeth Warren ratingvalue: 4.5 reviewcount: 41050 recipeingredient: - "1 Wrap or Tortilla Wrap" - " Main ingredients" - "2 tbsp Hummus" - "1 tbsp of Mango Chutney OR 3 Sundried Tomatos Not both" - "4 Falafels" - " Veggie blend" - "200 grams Spinach cooked shredded" - "200 grams Carrots grated" - "1 bunch Coriander to taste optional" - " Optional Cheese" - "100 grams of soft cheese like Feta or Goats cheese is best for this recipe Cheddar and similar cheeses also work well" recipeinstructions: - "Spread Hummus and, if using, Mango Chutney." - "Add veggie blend and Sundried Tomatos, again if using." - "You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!" categories: - Recipe tags: - falafel - - veggie katakunci: falafel veggie nutrition: 193 calories recipecuisine: American preptime: "PT11M" cooktime: "PT59M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, falafel & veggie wrap. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Falafel & Veggie wrap is one of the most favored of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It is appreciated by millions every day. Falafel & Veggie wrap is something that I've loved my whole life. They are nice and they look fantastic. To begin with this recipe, we must prepare a few components. You can have falafel & veggie wrap using 11 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Falafel & Veggie wrap: 1. Get 1 Wrap or Tortilla Wrap 1. Prepare Main ingredients 1. Make ready 2 tbsp Hummus 1. Make ready 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both. 1. Prepare 4 Falafels 1. Take Veggie blend 1. Prepare 200 grams Spinach (cooked & shredded) 1. Prepare 200 grams Carrots (grated) 1. Get 1 bunch Coriander to taste (optional) 1. Get Optional Cheese 1. Prepare 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well. ##### Instructions to make Falafel & Veggie wrap: 1. Spread Hummus and, if using, Mango Chutney. 1. Add veggie blend and Sundried Tomatos, again if using. 1. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy! So that's going to wrap this up with this exceptional food falafel & veggie wrap recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!