date: 2020-12-21T03:17:48.153Z image: https://img-global.cpcdn.com/recipes/d2f96d3c73cee26f/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d2f96d3c73cee26f/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d2f96d3c73cee26f/751x532cq70/matoke-recipe-main-photo.jpg author: Cole Kelley ratingvalue: 4.5 reviewcount: 44768 recipeingredient: - " Green bananas" - " Salt" - " Tomatoes" - " Onions" recipeinstructions: - "Peel the green banana and wash them" - "Chopp onions and tomatoes, fry the onions then add tomatoes allow the mixture to cook for 3 minutes" - "Add matoke to the mixture and allow it to cook for 10 minutes" - "Serve it with meat and enjoy the meal" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 285 calories recipecuisine: American preptime: "PT17M" cooktime: "PT46M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it's me, Dave, welcome to my recipe page. Today, we're going to make a special dish, matoke. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of recent trending meals on earth. It's enjoyed by millions every day. It is easy, it's fast, it tastes delicious. Matoke is something which I have loved my whole life. They're fine and they look wonderful. To get started with this particular recipe, we must first prepare a few components. You can have matoke using 4 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Prepare Green bananas 1. Get Salt 1. Take Tomatoes 1. Get Onions Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the green banana and wash them 1. Chopp onions and tomatoes, fry the onions then add tomatoes allow the mixture to cook for 3 minutes 1. Add matoke to the mixture and allow it to cook for 10 minutes 1. Serve it with meat and enjoy the meal Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this exceptional food matoke recipe. Thanks so much for reading. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!