date: 2020-12-06T21:51:19.501Z image: https://img-global.cpcdn.com/recipes/83305f4ffe87f13d/751x532cq70/protein-rich-kabab-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/83305f4ffe87f13d/751x532cq70/protein-rich-kabab-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/83305f4ffe87f13d/751x532cq70/protein-rich-kabab-recipe-main-photo.jpg author: Susan Cole ratingvalue: 4.9 reviewcount: 30811 recipeingredient: - "1 cup black Chana" - "4 tablespoon roll oats" - "3 tablespoon crushed peas" - "2 boiled and mashed raw banana" - "1 green chilli chopped" - "3 table spoon crushed roasted peanuts" - "3 tsp Coriander leaves chopped" - "1 tsp cumin powder" - "1 tsp chilli powder" - "1 tablespoon Saunf" - "1/2 tsp garam masala" - "1/2 tsp chaat masala" - "to taste Salt" - " Oil as required" recipeinstructions: - "Soak the kala chana in water for overnight. Washout & Drain the water." - "In a blender jar or food processor crush the kala chana by pulsing them 2-3 times. Take care not to over process them." - "In a large bowl, add the chana mixture, mashed banana, rest of the ingredients and mix well. Ensure the ingredients are combined." - "Make a smooth and little tight dough. Then divide the dough into 15 equal sized balls. Flatten them with your palms." - "Take oil in a kadai and heat it. Now place the flatten kababs in the kadai and allow it to fry for a couple of minutes or till golden brown." - "Drain them & place on a tissue paper to remove excess oil." - "Serve hot with coriander chutney." categories: - Recipe tags: - protein - rich - kabab katakunci: protein rich kabab nutrition: 112 calories recipecuisine: American preptime: "PT10M" cooktime: "PT54M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it is John, welcome to our recipe site. Today, we're going to make a distinctive dish, protein rich kabab. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Protein rich kabab is one of the most favored of current trending meals on earth. It's enjoyed by millions daily. It's simple, it's quick, it tastes yummy. Protein rich kabab is something which I have loved my entire life. They are nice and they look fantastic. GRAM BENIFITS- Weak immunity can be strengthened by eating soaked gram on an empty stomach in the morning beneficial to increase immunity power.. Assalamualaikum friendsIn this video we are going to learn how to make protein rich Kabab at home in a very easy way. These kababs are very nutritious as. Veg Seekh kabab is a protein rich healthy recipe made using soyabean granules. To get started with this recipe, we must prepare a few ingredients. You can have protein rich kabab using 14 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Protein rich kabab: 1. Take 1 cup black Chana 1. Make ready 4 tablespoon roll oats 1. Get 3 tablespoon crushed peas 1. Prepare 2 boiled and mashed raw banana 1. Make ready 1 green chilli chopped 1. Take 3 table spoon crushed roasted peanuts 1. Prepare 3 tsp Coriander leaves chopped 1. Prepare 1 tsp cumin powder 1. Get 1 tsp chilli powder 1. Get 1 tablespoon Saunf 1. Make ready 1/2 tsp garam masala 1. Get 1/2 tsp chaat masala 1. Make ready to taste Salt 1. Get Oil as required Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Rich Chocolate instantized Whey Protein mixes easily with water or your favorite beverage, and can help maintain immune health. The protein rich food contain beneficial active ingredients that boost users' health status and wellbeing. ##### Steps to make Protein rich kabab: 1. Soak the kala chana in water for overnight. - Washout & Drain the water. 1. In a blender jar or food processor crush the kala chana by pulsing them 2-3 times. Take care not to over process them. 1. In a large bowl, add the chana mixture, mashed banana, rest of the ingredients and mix well. Ensure the ingredients are combined. 1. Make a smooth and little tight dough. - Then divide the dough into 15 equal sized balls. - Flatten them with your palms. 1. Take oil in a kadai and heat it. - Now place the flatten kababs in the kadai and allow it to fry for a couple of minutes or till golden brown. 1. Drain them & place on a tissue paper to remove excess oil. 1. Serve hot with coriander chutney. Rich Chocolate instantized Whey Protein mixes easily with water or your favorite beverage, and can help maintain immune health. The protein rich food contain beneficial active ingredients that boost users' health status and wellbeing. More about vegan protein-rich foods with a complete list of Peas are also another protein-rich food that has recently become more popular when creating commercial vegan meat and chicken alternatives. Being rich in protein and fiber, chickpeas increase satiety. This discourages overeating and, in turn Bananas, being rich in fiber, can prevent heart disease and diabetes. So that's going to wrap this up with this special food protein rich kabab recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!