date: 2020-07-11T17:22:09.675Z image: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg author: Jimmy George ratingvalue: 4.2 reviewcount: 12027 recipeingredient: - " fresh pepper" - " Atarodo" - " Tatashe" - " onions" - " fresh tomatoes" - " fresh kpanla fish" - "to taste salt" - "cube knorr" - " gloves garlic" - " ginger" - " veg oil" recipeinstructions: - "Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew" - "While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside" - "Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt" - "Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;" - "Served with hot boiled white rice" categories: - Recipe tags: - peppered - kpanla - stew katakunci: peppered kpanla stew nutrition: 135 calories recipecuisine: American preptime: "PT32M" cooktime: "PT46M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, peppered kpanla stew. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious. Peppered Kpanla Stew is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. They're fine and they look wonderful. Peppered Kpanla Stew is something which I've loved my whole life. To get started with this recipe, we have to first prepare a few ingredients. You can have peppered kpanla stew using 11 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Peppered Kpanla Stew: 1. Get fresh pepper 1. Make ready Atarodo 1. Prepare Tatashe 1. Take onions 1. Prepare fresh tomatoes 1. Make ready fresh kpanla fish 1. Prepare to taste salt 1. Take cube knorr 1. Get gloves garlic 1. Make ready ginger 1. Make ready veg oil ##### Steps to make Peppered Kpanla Stew: 1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew 1. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside 1. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt 1. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins; 1. Served with hot boiled white rice So that's going to wrap it up with this exceptional food peppered kpanla stew recipe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!