date: 2020-11-30T20:06:22.897Z image: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ff81026fc1929a35/751x532cq70/meal-prep-chinese-garlic-chicken-salad-recipe-main-photo.jpg author: Ray Hansen ratingvalue: 4 reviewcount: 12715 recipeingredient: - "3 boneless chicken thighs" - "3 eggs" - "2 medium or 1 large sweet potatoes" - " Spinach" - "1 pomegranate" - "1 handful cashew nuts" - " Cornflour" - "2 garlic cloves" - "2 tablespoons soy sauce" - "2 tablespoons fish sauce" - "1 teaspoon sesame oil" - " Salt and pepper" - "1 tablespoon Rice wine" - "1 small tin of sweet corn" - "1 pack cherry tomatoes" recipeinstructions: - "Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil." - "Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins." - "Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes." - "Add the sweet potato and boiled egg to the salad bowls when ready." - "Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel." - "Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts." - "Enjoy" categories: - Recipe tags: - meal - prep - katakunci: meal prep nutrition: 162 calories recipecuisine: American preptime: "PT15M" cooktime: "PT38M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, meal prep - chinese garlic chicken salad. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Meal prep - Chinese Garlic Chicken Salad is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It's enjoyed by millions every day. They're nice and they look wonderful. Meal prep - Chinese Garlic Chicken Salad is something which I have loved my whole life. To get started with this particular recipe, we must prepare a few components. You can have meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad: 1. Make ready 3 boneless chicken thighs 1. Get 3 eggs 1. Get 2 medium or 1 large sweet potatoes 1. Prepare Spinach 1. Prepare 1 pomegranate 1. Take 1 handful cashew nuts 1. Make ready Cornflour 1. Take 2 garlic cloves 1. Make ready 2 tablespoons soy sauce 1. Prepare 2 tablespoons fish sauce 1. Make ready 1 teaspoon sesame oil 1. Make ready Salt and pepper 1. Prepare 1 tablespoon Rice wine 1. Take 1 small tin of sweet corn 1. Make ready 1 pack cherry tomatoes ##### Instructions to make Meal prep - Chinese Garlic Chicken Salad: 1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil. 1. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins. 1. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes. 1. Add the sweet potato and boiled egg to the salad bowls when ready. 1. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel. 1. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts. 1. Enjoy So that is going to wrap it up with this exceptional food meal prep - chinese garlic chicken salad recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!