date: 2020-11-04T17:14:36.069Z image: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg author: Adelaide Ryan ratingvalue: 4.3 reviewcount: 48669 recipeingredient: - "6 halfsliced potatoes" - "10 halfsliced bananasmatoke" - "1 chopped onion" - "2 diced tomatoes" - "1 hot pepper" - "Half crushed garlic" - "1/2 beef" - " Coriander" - " Cooking oil" recipeinstructions: - "Boil beef and potatoes separately for a few mins then set aside" - "Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds" - "Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer" - "Add coriander then mix it up" - "Food is ready to serve" categories: - Recipe tags: - beef - matoke katakunci: beef matoke nutrition: 228 calories recipecuisine: American preptime: "PT28M" cooktime: "PT49M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it is John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, beef matoke. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Do you know how to cook matoke? Beef matoke is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Beef matoke is something that I have loved my entire life. To begin with this recipe, we must first prepare a few components. You can have beef matoke using 9 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Beef matoke: 1. Prepare 6 half-sliced potatoes 1. Make ready 10 half-sliced bananas(matoke) 1. Make ready 1 chopped onion 1. Get 2 diced tomatoes 1. Make ready 1 hot pepper 1. Take Half crushed garlic 1. Prepare 1/2 beef 1. Make ready Coriander 1. Get Cooking oil They appear to be thick at the midsection due to their shorter-than-average length. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. ##### Instructions to make Beef matoke: 1. Boil beef and potatoes separately for a few mins then set aside 1. Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds 1. Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer 1. Add coriander then mix it up 1. Food is ready to serve Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process. So that's going to wrap it up with this exceptional food beef matoke recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!