date: 2020-09-22T05:57:09.653Z image: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg author: Oscar Shelton ratingvalue: 4.8 reviewcount: 42173 recipeingredient: - "200 ml coconut milk" - "2 tbs flaxseeds" - "1/2 tbs spirulina" - "5 red dates" recipeinstructions: - "Purée all the ingredients in a blender and serve chilled." categories: - Recipe tags: - 4 - ingredients - smoothie katakunci: 4 ingredients smoothie nutrition: 227 calories recipecuisine: American preptime: "PT21M" cooktime: "PT30M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is Drew, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, 4 ingredients smoothie. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious. 4 ingredients smoothie is one of the most well liked of current trending meals in the world. It is simple, it's fast, it tastes yummy. It's enjoyed by millions every day. They are fine and they look wonderful. 4 ingredients smoothie is something that I've loved my entire life. Discover delicious, easy-to-make smoothies for weight loss, energy and health. They are quick, easy, and likely can be made with ingredients you already have in the pantry or fridge. These easy smoothie recipes only require four ingredients, but can be modified if you have extras you want to throw in too — chia seeds, protein powder, vanilla extract, more greens, and so on. Oh hint: I am not counting filtered water as an ingredient. To get started with this particular recipe, we must prepare a few components. You can have 4 ingredients smoothie using 4 ingredients and 1 steps. Here is how you cook it. ##### The ingredients needed to make 4 ingredients smoothie: 1. Get 200 ml coconut milk 1. Prepare 2 tbs flaxseeds 1. Make ready 1/2 tbs spirulina 1. Get 5 red dates In addition to the beets, it's got grapefruit and a couple kinds of veggies, so it's not especially sweet, but the flavors are balanced nicely. Nutrition-wise, it's loaded with vitamins and helps get more oxygen throughout the body. Between its vivacious green tint and brilliant simplicity, this smoothie graces my Vitamix at least once every other day… and today I taught O how to whip up these babies, so all bets of moderation are now definitely off. I first saw the "recipe" on Lindsay Olstrom's blog, Pinch of Yum. ##### Instructions to make 4 ingredients smoothie: 1. Purée all the ingredients in a blender and serve chilled. Between its vivacious green tint and brilliant simplicity, this smoothie graces my Vitamix at least once every other day… and today I taught O how to whip up these babies, so all bets of moderation are now definitely off. I first saw the "recipe" on Lindsay Olstrom's blog, Pinch of Yum. I just adore her recipes-typically simple and homey yet. Frozen banana, baby spinach leaves, and orange juice round out the list. There's no added sugar necessary, since the fruit and fruit juice gives the green smoothie just the right amount of natural sweetness. So that's going to wrap this up for this exceptional food 4 ingredients smoothie recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!