How to Make Quick Brocolli & Mushroom stir fry

Brocolli & Mushroom stir fry. Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head. - The health benefits of broccoli. - Broccoli sprout compound may restore brain chemistry imbalance linked to schizophrenia. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.

Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. brocolli. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. You can have Brocolli & Mushroom stir fry using 12 ingredients and 2 steps. Here is how you cook that.

Ingredients of Brocolli & Mushroom stir fry

1. You need 1 big of Brocolli blanched 1 big.
2. It's 1 packet of Mushroom.
3. Prepare 1 cup of carrot chopped.
4. Prepare 1 cup of beans cut.
5. It's 1 of onion diced.
6. You need leaves of Lettuce.
7. Prepare 1 tbsp of garlic chopped.
8. You need 1 tsp of ginger chopped.
9. You need to taste of Salt & pepper.
10. It's 1 tbsp of Barbecue sauce.
11. It's 1 tsp of vinegar.
12. Prepare 1 tbsp of olive oil.

Broccoli, tossed in olive oil, lemon juice and salt, roasted and served with parmesan cheese and lots of black pepper. BROCOLLI. hae.an fom Nairobi kenya and was asking if I can get brocolli seeds here locally cause the plant is not that common and have never seen it grow here. Broccoli is packed with nutrition and is very low in calories. Find brocolli stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Brocolli & Mushroom stir fry instructions

1. Add olive oil in a pan,heat it add garlic & ginger. Add onion & all other veggies. Saute on high flame for 2 min.
2. Add barbecue sauce & vinegar. Add salt & pepper. Garnish with fresh iceberg lettuce.

Thousands of new, high-quality pictures added every day. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Learn how to buy, store, and use broccoli, including easy and delicious recipes for this divisive veggie. Broccoli Content is a London based podcast production company founded in direct response to the lack of opportunities for minority talent both in. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw -- broccoli rewards you, no matter the method.