Recipe of Any-night-of-the-week Chayote and Potato stir fry salad

Chayote and Potato stir fry salad. Hey Folks,Here is some food ideas from me today. This is an idea of how to prepare Chayote or Sayote Leaves. In this topic, I show you how to make simple.

Stir-fry, frequently stirring, until all the ingredients are well cooked, golden brown, but still crispy. Add salt as needed, and complete with black pepper Chayote is a very versatile ingredient: it's delicious both raw into salads or tartare, and cooked fast and crispy. Today I propose a tasty side, perfect. You can cook Chayote and Potato stir fry salad using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Chayote and Potato stir fry salad

1. It's of Chow chow or Chayote - 1 medium sized.
2. Prepare of Potato - 1 medium sized.
3. Prepare 1 of Onion -.
4. It's of Olive oil - amount for stir fry.
5. Prepare of Salt.
6. Prepare of Chilli flakes.
7. It's of Coriander Powder.

Season to taste (with light soy sauce, fish sauce and salt). The chayote is slightly slippery during peeling and slicing so do be careful. You may add sliced carrots and mushrooms for more variety and colour. Young and tender chayote can be served finely sliced raw in salads, or it can be served puréed, or diced in soups or stews, or sautéed, steamed, boiled, stir-fried, deep-fried, and baked.

Chayote and Potato stir fry salad instructions

1. Take a pan and add sufficient amount of olive oil for Stir fry, allow the oil to heat. Add diced Chayote and potato and allow it to cook till they turn mushy. Turn of the pan and put the Chayote aside..
2. Take a pan and put some olive oil and allow it to heat, add onion and allow it to be cooked until they are translucent. Now add the Chayote and potato which is cooked to this pan..
3. Add salt, chilli flakes and coriander powder to it. Allow it to be steam cooked in low flame for 5 mins..
4. Chayote and potato stir fry salad is ready. It's good to have it as a salad or an appetizer..

Add sugar or brown sugar and chayote can be served as a dessert. Chayotes are a staple of Mexico and Costa Rica, are high in vitamin C, low in calories, and are a good source of fiber. I served the chayote over orzo, with a simple salad for an easy vegetarian dinner. Summer Squash Green Chile Stir Fry. Pan-fried chicken and potatoes mix with chayote squash, onion, and garlic in this flavorful dish.