date: 2020-09-27T18:05:07.889Z image: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg author: Leah Ingram ratingvalue: 4.6 reviewcount: 27797 recipeingredient: - "1-2 cups of fresh SPINACH leaves" - "1 whole ripe banana" - "1/2 - 1 cup chopped apple potential fruit_pearplumpapaya" - " 1 2 1 cup any seasonal fruit can be included like grapesberries" - "2 tbsp flax seeds" - "2 tbsp raw nuts almonds" - "2-3 reseeded dates" - "1/2 lemon juice" - "1/2 ginger" - "1/2 cup fresh coconut milk or coconut water or plain water" - "1/2 - 1 tsp boost Ashwagandha optional" - " Or trifala or shatavari boost can be added during physical or mental stress" recipeinstructions: - "Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves." - "In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy." - "No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories" categories: - Recipe tags: - green - smoothie katakunci: green smoothie nutrition: 243 calories recipecuisine: American preptime: "PT39M" cooktime: "PT30M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, green smoothie. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Green Smoothie is one of the most favored of recent trending foods on earth. It's simple, it's fast, it tastes delicious. It's enjoyed by millions daily. Green Smoothie is something that I've loved my entire life. They're nice and they look wonderful. To get started with this particular recipe, we must prepare a few ingredients. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Green Smoothie: 1. Prepare 1-2 cups of fresh SPINACH leaves 1. Make ready 1 whole ripe banana 1. Take 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya) 1. Prepare (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries) 1. Make ready 2 tbsp flax seeds 1. Get 2 tbsp raw nuts almonds 1. Prepare 2-3 reseeded dates 1. Make ready 1/2 lemon juice 1. Make ready 1/2 ginger 1. Get 1/2 cup fresh coconut milk (or coconut water or plain water) 1. Get 1/2 - 1 tsp boost Ashwagandha (optional) 1. Prepare (Or trifala or shatavari) boost can be added during physical or mental stress ##### Steps to make Green Smoothie: 1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves. 1. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy. 1. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories So that is going to wrap it up for this special food green smoothie recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!