Vickys Banana & Date Flapjacks, GF DF EF SF NF. Banana keeps the doctor away too! Did you know how much healthy benefits contains one banana?! Challenger ivern main - Best ivern world and also I play a mean support.

Open a Channel via Telegram app. I love to play games on my PC and give. Are you ready to drink some bananas? You can have Vickys Banana & Date Flapjacks, GF DF EF SF NF using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Banana & Date Flapjacks, GF DF EF SF NF

Prepare 100 g of pitted dates, soaked in 100g boiling water to soften.
You need 1 of small over ripened banana.
It's 50 g of coconut oil, melted.
It's 2 tbsp of maple syrup.
Prepare 1 tsp of vanilla extract.
Prepare 1/2 tsp of bicarb / baking soda.
Prepare 250 g of gluten-free rolled oats.

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Vickys Banana & Date Flapjacks, GF DF EF SF NF instructions

Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper.
Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste.
Mix the oats into the paste and pack into the tin.
Bake for 25 minutes until firm and golden on top.
Let cool then slice into squares or bars.
To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months.

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