date: 2020-11-16T17:48:11.886Z image: https://img-global.cpcdn.com/recipes/92cae76b647475cc/751x532cq70/oil-free-aloo-tamater-ki-sabji-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/92cae76b647475cc/751x532cq70/oil-free-aloo-tamater-ki-sabji-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/92cae76b647475cc/751x532cq70/oil-free-aloo-tamater-ki-sabji-recipe-main-photo.jpg author: Bradley Sullivan ratingvalue: 4.6 reviewcount: 6467 recipeingredient: - "2 potato boil" - "1 tomato chop" - "1 green chilli chop" - "1/2 tsp jeera" - "1/2 tsp haldi" - "1 tsp dhaniya powder" - "1/2 tsp chilli flake" - "Pinch hing" - "1 tbs spinach chop" - "to taste Salt" recipeinstructions: - "Kadhae garam karein aur usme jeera dale aur roast karein aur fir usme Kati chilli and tomato dale fir salt dal kar plate se dhak kar tomato ko paka le" - "Ab haldi, chilli flake, hing aur dhaniya powder dal kar mix karein" - "Ab boil potato ko cut karein aur dale sath me 1/2 glass water dal kar 2 minute cook karein aur gas off kar De!!" - "Ab Chop kiya spinach se garnish karein, enjoy oil free sabji!!" categories: - Recipe tags: - oil - free - aloo katakunci: oil free aloo nutrition: 124 calories recipecuisine: American preptime: "PT17M" cooktime: "PT52M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oil free aloo tamater ki sabji. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Oil free aloo tamater ki sabji is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It's simple, it's fast, it tastes delicious. They're nice and they look wonderful. Oil free aloo tamater ki sabji is something which I have loved my whole life. Aloo Tamatar, is flavorful and delicious and the best part is that it goes well with all different kinds of bread and rice. Oil should be moderately hot, when you add the cumin seeds they should crack right of way. Add cumin seeds, and asafetida, as cumin seeds crack add the tomatoes. How to make oil free vegetables? To get started with this recipe, we must prepare a few ingredients. You can have oil free aloo tamater ki sabji using 10 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Oil free aloo tamater ki sabji: 1. Make ready 2 potato boil 1. Take 1 tomato (chop) 1. Take 1 green chilli chop 1. Take 1/2 tsp jeera 1. Take 1/2 tsp haldi 1. Make ready 1 tsp dhaniya powder 1. Get 1/2 tsp chilli flake 1. Make ready Pinch hing 1. Prepare 1 tbs spinach chop 1. Get to taste Salt Aloo Tamatar ki Sabzi is flavoured with mustard seeds, cumin seeds, curry leaves, ginger and green chillies. Aloo tamatar ki sabzi goes very well with poori, Bedvi , Daal poori , but you can serve this aloo tamatar sabzi it with any Indian bread. You can also make this for fasting as it is made without using onion and garlic like all my recipes. Boiled and mashed potatoes are cooked with tomato puree and. ##### Steps to make Oil free aloo tamater ki sabji: 1. Kadhae garam karein aur usme jeera dale aur roast karein aur fir usme Kati chilli and tomato dale fir salt dal kar plate se dhak kar tomato ko paka le 1. Ab haldi, chilli flake, hing aur dhaniya powder dal kar mix karein 1. Ab boil potato ko cut karein aur dale sath me 1/2 glass water dal kar 2 minute cook karein aur gas off kar De!! 1. Ab Chop kiya spinach se garnish karein, enjoy oil free sabji!! You can also make this for fasting as it is made without using onion and garlic like all my recipes. Boiled and mashed potatoes are cooked with tomato puree and. Pin it to save it for later ! Aaloo Tamatar Ki Sabji is that one of the easiest Indian dish you can prepare. It is very simple yet versatile and irresistible sabji can be done in jiffy or ziffy where Aaloo (Potato) and Tamatar ( tomato) cooked with basic Indian spices. aloo tamatar ki sabzi is potatoes in tomato gravy, a great side dish to have with roti for a regular If you cannot come up with ideas for your lunch or dinner today - go ahead and make this simple Aloo Tamatar ki Sabji. So that's going to wrap this up for this special food oil free aloo tamater ki sabji recipe. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!