date: 2020-08-05T04:41:55.637Z image: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg author: Eva Sullivan ratingvalue: 4.9 reviewcount: 21917 recipeingredient: - "1 cup pressure cooked urad dal with salt" - "1 onion" - "2 tsp ginger garlic paste" - "1 green chillies chopped" - "1/2 tsp Turmeric powder" - "1 tsp Coriander Powder" - "as needed Coriander leave and Curry leaves" - "as needed Oil" - "1 pinch hing" - "1/2 tsp rai" recipeinstructions: - "In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice." categories: - Recipe tags: - healthy - urad - dal katakunci: healthy urad dal nutrition: 298 calories recipecuisine: American preptime: "PT29M" cooktime: "PT51M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, healthy urad dal. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious. Healthy urad dal is one of the most popular of recent trending meals on earth. It is easy, it's fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Healthy urad dal is something which I've loved my entire life. Urad dal strengthens our nervous system and makes our brain function healthy. Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Urad dal has a high protein content and is also rich in some essential vitamins, minerals and fibre. To get started with this recipe, we must first prepare a few components. You can cook healthy urad dal using 10 ingredients and 1 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy urad dal: 1. Make ready 1 cup pressure cooked urad dal with salt 1. Prepare 1 onion 1. Get 2 tsp ginger garlic paste 1. Get 1 green chillies chopped 1. Prepare 1/2 tsp Turmeric powder 1. Get 1 tsp Coriander Powder 1. Prepare as needed Coriander leave and Curry leaves 1. Take as needed Oil 1. Prepare 1 pinch hing 1. Take 1/2 tsp rai Urad dal, also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. ##### Steps to make Healthy urad dal: 1. In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. Health benefits of Urad dal. urad dal raw - polished white. Dense in nutrition, black gram is highly valued as a health food as well as a medicinal remedy for many health conditions. For feeding babies or toddlers, urad dal in the form of idli is the best since they are made from fermented batter. So that is going to wrap it up with this special food healthy urad dal recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!