date: 2020-07-15T21:14:59.164Z image: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg author: Carolyn Huff ratingvalue: 4.3 reviewcount: 16511 recipeingredient: - "1 Potato" - "1/2 block Silken tofu" - "1 Burdock root" - "1 Carrot" - "1 Edamame" - "1 dash Salt" - "1 tsp Soy sauce" - "1/2 tsp Dashi stock granules" - "6 tbsp Allpurpose flour" - "1 tsp Sesame oil" recipeinstructions: - "Put the silken tofu in a heatproof container and mash with a fork." - "Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken." - "Add the finely chopped up vegetables and the seasoning ingredients." - "It will look creamy like this, as if it has been thickened with katakuriko." - "Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here." - "Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown." - "Eat while it's piping hot. Add ponzu sauce or gochujan to taste." categories: - Recipe tags: - silken - tofu - and katakunci: silken tofu and nutrition: 252 calories recipecuisine: American preptime: "PT16M" cooktime: "PT48M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, silken tofu and potato healthy savory pancakes. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Silken Tofu and Potato Healthy Savory Pancakes is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Silken Tofu and Potato Healthy Savory Pancakes is something which I've loved my whole life. They are fine and they look fantastic. These fluffy silken tofu pancakes pack an extra dose of plant protein and are perfect topped with maple syrup and crunchy cacao nibs! Silken tofu is one of those ingredients you see on all kinds of vegan egg substitute lists, but which I had previously not been brave enough to try. Savory tofu pancakes • my dad saw how dubu buchim took off and started sending me tofu recipes haha. But when I saw the video of this recipe I I think my body needed something light and healthy. To get started with this recipe, we have to prepare a few ingredients. You can cook silken tofu and potato healthy savory pancakes using 10 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Silken Tofu and Potato Healthy Savory Pancakes: 1. Prepare 1 Potato 1. Take 1/2 block Silken tofu 1. Make ready 1 Burdock root 1. Take 1 Carrot 1. Get 1 Edamame 1. Get 1 dash Salt 1. Take 1 tsp Soy sauce 1. Prepare 1/2 tsp Dashi stock granules 1. Get 6 tbsp All-purpose flour 1. Get 1 tsp Sesame oil It can be used as a dip, spread or a mayonnaise. Silken tofu is used in a variety of vegetarian and vegan recipes. Get inspiration for using this soft Use sweet potatoes, spinach, Roma tomatoes, and silken tofu to layer a casserole of goodness. Silken tofu allows vegans to avoid milk or cream in plenty of desserts, making them healthy and. ##### Instructions to make Silken Tofu and Potato Healthy Savory Pancakes: 1. Put the silken tofu in a heatproof container and mash with a fork. 1. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken. 1. Add the finely chopped up vegetables and the seasoning ingredients. 1. It will look creamy like this, as if it has been thickened with katakuriko. 1. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here. 1. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown. 1. Eat while it's piping hot. Add ponzu sauce or gochujan to taste. Get inspiration for using this soft Use sweet potatoes, spinach, Roma tomatoes, and silken tofu to layer a casserole of goodness. Silken tofu allows vegans to avoid milk or cream in plenty of desserts, making them healthy and. Silken tofu shines in place of dairy items like eggs, milk, and cheese. Picture soft, fluffy pancakes that look and taste like what you'd get at your favorite diner Silken tofu's smooth, creamy texture is perfect for making luxurious-tasting (but secretly healthy). Silken tofu works great in pancakes batter, but make sure you blend it well, otherwise it may separate a bit. So that's going to wrap this up with this special food silken tofu and potato healthy savory pancakes recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!