date: 2020-07-08T23:50:04.264Z image: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d87177caf02ad1a3/751x532cq70/semolina-veggie-upma-recipe-main-photo.jpg author: Della Tran ratingvalue: 4.2 reviewcount: 11416 recipeingredient: - "1 cup Semolina" - "1/4 cup Peanuts" - "leaves Few Curry" - "1 Capsicum" - "1 Tomato" - "1 Onion" - "1 Carrot" - "as per taste Salt" - "as per taste Chilli powder" - "2 Red driedgreen chiilies" - "4 tblspn Oilghee" - "Pinch Aisefotoeda Hing" - "1 tsp Mustard seeds" - "2 tblspn YogurtCurd" - "As needed Water" recipeinstructions: - "Fry the peanuts and set aside." - "Chop the veggies and set aside" - "Dry roast the semolina and take out in a bowl." - "Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves." - "Add in the vegetables and saute." - "Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame." - "Cook till it gets upto the desired consistency. Serve hot,Enjoy !!!" categories: - Recipe tags: - semolina - veggie - upma katakunci: semolina veggie upma nutrition: 241 calories recipecuisine: American preptime: "PT31M" cooktime: "PT40M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, semolina veggie upma. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious. Semolina veggie upma is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Semolina veggie upma is something that I have loved my entire life. They're nice and they look fantastic. The Lovely Clinic's main lady Dr. Sarah Tonks is joined today by Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies. To begin with this particular recipe, we have to first prepare a few components. You can cook semolina veggie upma using 15 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Semolina veggie upma: 1. Take 1 cup Semolina 1. Prepare 1/4 cup Peanuts 1. Take leaves Few Curry 1. Make ready 1 Capsicum 1. Get 1 Tomato 1. Take 1 Onion 1. Make ready 1 Carrot 1. Make ready as per taste Salt 1. Prepare as per taste Chilli powder 1. Make ready 2 Red dried/green chiilies 1. Get 4 tblspn Oil/ghee 1. Make ready Pinch Aisefotoeda /Hing 1. Make ready 1 tsp Mustard seeds 1. Take 2 tblspn Yogurt/Curd 1. Take As needed Water The word semolina also refers to a sweet dessert made from semolina and milk. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family. Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. ##### Instructions to make Semolina veggie upma: 1. Fry the peanuts and set aside. 1. Chop the veggies and set aside 1. Dry roast the semolina and take out in a bowl. 1. Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves. 1. Add in the vegetables and saute. 1. Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame. 1. Cook till it gets upto the desired consistency. Serve hot,Enjoy !!! Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home. The ingredients used to flavor the rava give it a deliciously satisfying taste that will make this dish one. Upma is a preferred South Indian Morning meal recipe. You'll find different types of upma and I love all kinds of upma since they're extremely quick to. So that's going to wrap this up with this exceptional food semolina veggie upma recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!