date: 2020-07-31T10:30:52.274Z image: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg author: Edna Fox ratingvalue: 4.9 reviewcount: 7312 recipeingredient: - "1 cup rice" - "5 big unripe bananas" - "1 cup minji" - "2 Tomatoes" - "1 Onion" - " Oil" recipeinstructions: - "In a big sufuria slice your onions add oil and cook untill golden brown" - "Add your tomatoes and cook for 2 minutes" - "Add the bananas cook for 8 minutes add your minji cook for 2 minutes" - "Add your rice mix them then add your water cook for 15-20 Minutes" - "Ready to serve" categories: - Recipe tags: - rice - matoke katakunci: rice matoke nutrition: 195 calories recipecuisine: American preptime: "PT17M" cooktime: "PT50M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, rice matoke. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too! The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Rice matoke is one of the most favored of current trending foods on earth. It's simple, it is quick, it tastes delicious. It's appreciated by millions every day. They're nice and they look fantastic. Rice matoke is something which I've loved my whole life. To begin with this particular recipe, we have to prepare a few components. You can have rice matoke using 6 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Rice matoke: 1. Make ready 1 cup rice 1. Prepare 5 big unripe bananas 1. Get 1 cup minji 1. Make ready 2 Tomatoes 1. Take 1 Onion 1. Prepare Oil Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. They are not your regular bananas and they are not plantains. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. ##### Steps to make Rice matoke: 1. In a big sufuria slice your onions add oil and cook untill golden brown 1. Add your tomatoes and cook for 2 minutes 1. Add the bananas cook for 8 minutes add your minji cook for 2 minutes 1. Add your rice mix them then add your water cook for 15-20 Minutes 1. Ready to serve Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke-green bananas common dish in east Africa, very healthy and easy to make. How to Cook Matoke (Plantains) the Ugandan Way. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. So that is going to wrap it up for this special food rice matoke recipe. Thanks so much for your time. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!