date: 2020-08-15T03:56:54.768Z image: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg author: Marguerite Hamilton ratingvalue: 4.4 reviewcount: 8570 recipeingredient: - "1 100 Calorie Whole Wheat English Muffin" - "1 Low Fat Cream Cheese" - "1 Smoked Salmon" - "1 Pepper to taste" - "1 Nonstick Cooking Spray" - "1 Egg" - "1 Pesto" - "1 Cajun seasoning to taste" recipeinstructions: - "Spray a nonstick pan with cooking spray. Turn stove to medium-low heat." - "Crack the egg carefully in the pan." - "Sprinkle egg with Cajun seasoning and pepper to taste." - "Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)" - "Slather muffin with pesto and low fat cream cheese." - "Top it with the smoked salmon and finally the egg. Nom!" categories: - Recipe tags: - my - take - on katakunci: my take on nutrition: 236 calories recipecuisine: American preptime: "PT14M" cooktime: "PT42M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a distinctive dish, my take on healthy-eer eggs benedict. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. My take on Healthy-eer Eggs Benedict is one of the most popular of recent trending meals in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions daily. My take on Healthy-eer Eggs Benedict is something which I've loved my entire life. They are fine and they look fantastic. To get started with this recipe, we have to prepare a few components. You can have my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make My take on Healthy-eer Eggs Benedict: 1. Get 1 100 Calorie Whole Wheat English Muffin 1. Get 1 Low Fat Cream Cheese 1. Prepare 1 Smoked Salmon 1. Prepare 1 Pepper (to taste) 1. Take 1 Nonstick Cooking Spray 1. Make ready 1 Egg 1. Make ready 1 Pesto 1. Get 1 Cajun seasoning (to taste) ##### Instructions to make My take on Healthy-eer Eggs Benedict: 1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat. 1. Crack the egg carefully in the pan. 1. Sprinkle egg with Cajun seasoning and pepper to taste. 1. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word) 1. Slather muffin with pesto and low fat cream cheese. 1. Top it with the smoked salmon and finally the egg. Nom! So that's going to wrap it up for this special food my take on healthy-eer eggs benedict recipe. Thank you very much for reading. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!