date: 2020-09-14T08:16:35.012Z image: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg author: Rosetta Tucker ratingvalue: 4 reviewcount: 9081 recipeingredient: - "1 kg Beef chunk stew cuts" - "1 onion chopped" - "1 tsp garlic and ginger paste" - "1 tomato grated" - "1 beef stock" - "1 TSP paprika" - "1 TSP rajah mild" - "1 TSP is steak n chop spice" - "1 TSP braai spice" - "250 ml seasonal vegetables of Broccoli and Zucchini boiled" - "2 TBS is minestrone" - "2 TBS hearty beef" recipeinstructions: - "Rinse and boil the beef meat" - "Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry." - "Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato." - "After doing all, drain boiled water from the vegetables and pour it on the gravy meat." - "Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew." categories: - Recipe tags: - beef - stew - with katakunci: beef stew with nutrition: 118 calories recipecuisine: American preptime: "PT35M" cooktime: "PT47M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, beef stew with broccoli and zucchini. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious. So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. It's finished with chopped fresh basil, chopped basil in a tube, pesto. A lasagna made with layers of zucchini instead of noodles, a rich tomato meat sauce, and two Italian cheeses tastes like the lasagna you love. Beef stew with Broccoli and Zucchini is one of the most popular of current trending foods in the world. It's appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Beef stew with Broccoli and Zucchini is something which I have loved my entire life. To get started with this particular recipe, we have to prepare a few ingredients. You can have beef stew with broccoli and zucchini using 12 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Beef stew with Broccoli and Zucchini: 1. Take 1 kg Beef chunk stew cuts 1. Take 1 onion chopped 1. Prepare 1 tsp garlic and ginger paste 1. Get 1 tomato grated 1. Prepare 1 beef stock 1. Get 1 TSP paprika 1. Take 1 TSP rajah mild 1. Make ready 1 TSP is steak n chop spice 1. Take 1 TSP braai spice 1. Prepare 250 ml seasonal vegetables of Broccoli and Zucchini boiled 1. Make ready 2 TBS is minestrone 1. Get 2 TBS hearty beef It is also a nice idea incorporate the dish with noodles. I made something like this before and I called it Lo Mein with Beef and Broccoli. Vegetarian "Beef" and Broccoli Chinese Stir-fry Chow Mein Recipe. To serve, top prepared chow mein noodles with the vegetarian "beef" and broccoli mixture, and garnish with chopped green onions. ##### Steps to make Beef stew with Broccoli and Zucchini: 1. Rinse and boil the beef meat 1. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry. 1. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato. 1. After doing all, drain boiled water from the vegetables and pour it on the gravy meat. 1. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew. Vegetarian "Beef" and Broccoli Chinese Stir-fry Chow Mein Recipe. To serve, top prepared chow mein noodles with the vegetarian "beef" and broccoli mixture, and garnish with chopped green onions. Vegetarian Vegetable Chili Recipe with Zucchini. It all starts with broccoli and zucchini, sauteed and properly seasoned. The filling is beaten eggs, a splash of milk and some basil. So that is going to wrap it up for this exceptional food beef stew with broccoli and zucchini recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!