date: 2020-12-20T02:55:30.458Z image: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg author: Bryan Wells ratingvalue: 4.4 reviewcount: 37271 recipeingredient: - "100 g pitted dates soaked in 100g boiling water to soften" - "1 small over ripened banana" - "50 g coconut oil melted" - "2 tbsp maple syrup" - "1 tsp vanilla extract" - "1/2 tsp bicarb baking soda" - "250 g glutenfree rolled oats" recipeinstructions: - "Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper" - "Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste" - "Mix the oats into the paste and pack into the tin" - "Bake for 25 minutes until firm and golden on top" - "Let cool then slice into squares or bars" - "To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months" categories: - Recipe tags: - vickys - banana - katakunci: vickys banana nutrition: 110 calories recipecuisine: American preptime: "PT15M" cooktime: "PT52M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, vickys banana & date flapjacks, gf df ef sf nf. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious. Vickys Banana & Date Flapjacks, GF DF EF SF NF is one of the most favored of recent trending meals in the world. It's simple, it's quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Vickys Banana & Date Flapjacks, GF DF EF SF NF is something that I have loved my entire life. To begin with this recipe, we must prepare a few ingredients. You can have vickys banana & date flapjacks, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF: 1. Take 100 g pitted dates, soaked in 100g boiling water to soften 1. Prepare 1 small over ripened banana 1. Take 50 g coconut oil, melted 1. Take 2 tbsp maple syrup 1. Prepare 1 tsp vanilla extract 1. Get 1/2 tsp bicarb / baking soda 1. Take 250 g gluten-free rolled oats ##### Instructions to make Vickys Banana & Date Flapjacks, GF DF EF SF NF: 1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper 1. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste 1. Mix the oats into the paste and pack into the tin 1. Bake for 25 minutes until firm and golden on top 1. Let cool then slice into squares or bars 1. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months So that's going to wrap it up for this special food vickys banana & date flapjacks, gf df ef sf nf recipe. Thank you very much for your time. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!