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date: 2020-07-24T11:54:04.518Z
image: https://img-global.cpcdn.com/recipes/4749177032540160/751x532cq70/vickys-flourless-black-bean-brownies-gf-df-ef-sf-nf-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4749177032540160/751x532cq70/vickys-flourless-black-bean-brownies-gf-df-ef-sf-nf-recipe-main-photo.jpg
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author: Micheal McBride
ratingvalue: 4.7
reviewcount: 13162
recipeingredient:
- "2 1/2 tbsp ground flaxseed linseed"
- "6 tbsp water"
- "400 grams can of black beans drained weight 200g"
- "160 grams castersuperfine sugar"
- "75 grams unsweetened cocoa powder"
- "3 tbsp coconut or olive oil"
- "1 3/4 tsp baking powder"
- "1 tsp vanilla extract"
- "1/4 tsp sea salt"
- "1 some choc chips or chopped nuts for topping if desired"
recipeinstructions:
- "If using sweetened cocoa reduce the sugar to 110g"
- "Preheat the oven to gas 4 / 180C / 350°F and lightly spray a 12 hole cupcake tin with oil"
- "In a large bowl, pulse together the flax and water with a handheld blender and let sit a few minutes to become gelatinous. You could use a tabletop blender but ultimately it's easier to get the mixture scraped out of a bowl...."
- "Add the rest of the ingredients (not the toppings) to the bowl and puree the whole lot together"
- "Taste the batter, add more sugar if you want it"
- "The mixture should be slightly thicker than buttercream frosting and definitely not loose but if it's too thick add a tsp of water"
- "Spoon a heaped tablespoon into each tin hole and add your toppings if you're using them"
- "Bake for 24 - 26 minutes until the tops are dry and the brownies have pulled away from the sides of the tin"
- "Let them cool in the tin for half an hour before gently prising them out with a spoon. They'll be super fudgy inside so be careful not to break them"
- "They'll keep well in a lidded container, up to 5 days and even longer in the fridge"
categories:
- Recipe
tags:
- vickys
- flourless
- black
katakunci: vickys flourless black
nutrition: 278 calories
recipecuisine: American
preptime: "PT10M"
cooktime: "PT36M"
recipeyield: "1"
recipecategory: Lunch
---
![Vickys Flourless Black Bean Brownies, GF DF EF SF NF](https://img-global.cpcdn.com/recipes/4749177032540160/751x532cq70/vickys-flourless-black-bean-brownies-gf-df-ef-sf-nf-recipe-main-photo.jpg)
Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, vickys flourless black bean brownies, gf df ef sf nf. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Vickys Flourless Black Bean Brownies, GF DF EF SF NF is one of the most popular of recent trending meals in the world. It's appreciated by millions daily. It is simple, it is fast, it tastes delicious. Vickys Flourless Black Bean Brownies, GF DF EF SF NF is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have vickys flourless black bean brownies, gf df ef sf nf using 10 ingredients and 10 steps. Here is how you cook that.
##### The ingredients needed to make Vickys Flourless Black Bean Brownies, GF DF EF SF NF:
1. Take 2 1/2 tbsp ground flaxseed / linseed
1. Take 6 tbsp water
1. Get 400 grams can of black beans, drained weight 200g
1. Prepare 160 grams caster/superfine sugar
1. Make ready 75 grams unsweetened cocoa powder*
1. Prepare 3 tbsp coconut or olive oil
1. Take 1 3/4 tsp baking powder
1. Prepare 1 tsp vanilla extract
1. Get 1/4 tsp sea salt
1. Take 1 some choc chips or chopped nuts for topping if desired
##### Instructions to make Vickys Flourless Black Bean Brownies, GF DF EF SF NF:
1. If using sweetened cocoa reduce the sugar to 110g
1. Preheat the oven to gas 4 / 180C / 350°F and lightly spray a 12 hole cupcake tin with oil
1. In a large bowl, pulse together the flax and water with a handheld blender and let sit a few minutes to become gelatinous. You could use a tabletop blender but ultimately it's easier to get the mixture scraped out of a bowl....
1. Add the rest of the ingredients (not the toppings) to the bowl and puree the whole lot together
1. Taste the batter, add more sugar if you want it
1. The mixture should be slightly thicker than buttercream frosting and definitely not loose but if it's too thick add a tsp of water
1. Spoon a heaped tablespoon into each tin hole and add your toppings if you're using them
1. Bake for 24 - 26 minutes until the tops are dry and the brownies have pulled away from the sides of the tin
1. Let them cool in the tin for half an hour before gently prising them out with a spoon. They'll be super fudgy inside so be careful not to break them
1. They'll keep well in a lidded container, up to 5 days and even longer in the fridge
So that is going to wrap it up for this special food vickys flourless black bean brownies, gf df ef sf nf recipe. Thank you very much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!