date: 2020-09-27T00:05:20.501Z image: https://img-global.cpcdn.com/recipes/f355dc5608403931/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f355dc5608403931/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f355dc5608403931/751x532cq70/matoke-recipe-main-photo.jpg author: Jonathan Matthews ratingvalue: 4.8 reviewcount: 6846 recipeingredient: - "5 potatoes peeled" - "20 pcs bananas peeled" - " Oil" - " Onion" - "2 big tomatoes" - "3 carrots cubed" - " Ginger and garlic grated" recipeinstructions: - "Fry onions add ginger and garlic paste then add tomatoes,carrots." - "Add potatoes let it fry for 5 min add the bananas fry then add water(thufu)🤣 let it simmer till ready and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 197 calories recipecuisine: American preptime: "PT17M" cooktime: "PT30M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, matoke. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious. Matoke is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. Matoke is something that I've loved my entire life. They are fine and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we have to prepare a few ingredients. You can have matoke using 7 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Take 5 potatoes peeled 1. Take 20 pcs bananas peeled 1. Prepare Oil 1. Take Onion 1. Take 2 big tomatoes 1. Take 3 carrots cubed 1. Prepare Ginger and garlic grated Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Fry onions add ginger and garlic paste then add tomatoes,carrots. 1. Add potatoes let it fry for 5 min add the bananas fry then add water(thufu)🤣 let it simmer till ready and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up with this exceptional food matoke recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!