Steps to Make Award-winning Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1). Prawn Fried Rice Prawn fried rice is a simple and tasty dish. It can be prepared with minimal ingredients and is a favourite dish at my home. This simple cauliflower fried rice recipe makes a delicious low carb main course or side dish!

Tastes like soy sauce, just a little sweeter and no soy! Cauliflower Shrimp Fried Rice. featured in Post-Workout Recovery Meals. Pulse cauliflower in a food processor until broken into rice-sized pieces. You can cook Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)

1. You need 2 cups of boiled long grain rice.
2. Prepare 1 of egg, lightly beaten.
3. It's 1 of medium sized brown onion sliced.
4. You need 200 grams of peeled uncooked prawns.
5. It's 1 of cooked sausage of your choice, cut into half inch bits.
6. Prepare 50 grams of long beans, trimmed and cut into 1 inch bits.
7. You need 2 teaspoons of finely minced ginger and garlic.
8. Prepare 1/4 teaspoon of sesame oil.
9. You need 1 tablespoon of flavourless cooking oil (I used sunflower oil).
10. You need 1 teaspoon of light soy sauce.
11. It's 1/2 teaspoon of Sriracha or hot sauce.
12. You need 1 of spring onion sliced, for garnishing.
13. You need of Salt as required.

Heat the sesame oil in a large skillet or wok. Frying prawns: To fry simply heat oil in a pan until smoking hot. Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Add tamarind and coconut milk for flavour and serve with rice and chapatis.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) step by step

1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later..
2. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more..
3. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender..
4. Next, add in the sliced onions, cooked sausage and sauté for a minute..
5. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over..
6. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice..
7. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs..
8. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!.

He has replaced the regular rice with cauliflower rice and I couldn't wait to give it a try and see how it tasted. How great would be to have a winner healthy, easy Serve fried cauliflower rice with crispy prawns on top and some chopped bacon. Add some more soy sauce and a splash of Spiracha, if you. Stir fried prawn with sweet & sour sauce. Return the prawns to the wok and stir through the sauce.