Native spaghetti with palm oil. Spaghetti tossed in sauteed garlic, olive oil, red pepper flakes, and fresh parsley. A quick and easy authentic pasta dish! As I thumbed through the pages, the very first recipe I wanted to try was this Spaghetti Aglio e Olio which means Spaghetti with Garlic and Oil.

Palm oil is a popular oil found in many foods. While it may have some health benefits, its production has major environmental and ethical concerns. The main source of palm oil is the Elaeis guineensis tree, which is native to West and Southwest Africa. You can have Native spaghetti with palm oil using 4 ingredients and 3 steps. Here is how you cook that.

Ingredients of Native spaghetti with palm oil

Prepare of Native spaghetti.
It's of Lettuce tomatoes cucumber and onions.
Prepare of Palm oil.
It's of Yaji.

The Nigerian native Jollof Rice is also known as Iwuk Edesi or Palm oil Rice is a soul food at it's finest - It's hearty, incredibly satisfying and deeply comforting. It is quite different from the popular Nigerian Jollof Rice because this recipe uses Palm Oil and other indigenous Nigerian spices. The American oil palm ( Elaeis oleifera ), which is native to tropical Central and South America, is primarily used for local oil production in that region. So how can we avoid products with Palm Oil altogether?

Native spaghetti with palm oil instructions

You can either buy your local spaghetti or make it urself. If making urself then u need flour and water. Mix to form a smooth dough and cut it using ur pasta cutting machine..
Bring water to a boil and add ur taliya. Note that it cooks easier and faster than the packaged spaghetti. Sieve out in ur colander, and allow to drain..
Fry ur red oil. Dish out ur taliya and top with red oil and yaji and sliced vegetables. I enjoyed mine with chilled cocacola..

It starts with taking time to study the labels and try to stop buying the aforementioned. Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease. Food manufacturers emphasize palm oil benefits, such as reduced cholesterol levels and improved cardiovascular health, but what about its potential health. Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants.