date: 2020-10-18T17:33:57.071Z image: https://img-global.cpcdn.com/recipes/44e017a8039286fe/751x532cq70/whole-wheat-gram-flour-besan-bread-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/44e017a8039286fe/751x532cq70/whole-wheat-gram-flour-besan-bread-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/44e017a8039286fe/751x532cq70/whole-wheat-gram-flour-besan-bread-recipe-main-photo.jpg author: Lela Bowen ratingvalue: 4.7 reviewcount: 27693 recipeingredient: - "1.5 Cup Whole Wheat Flour" - "1 Cup Gram Flour Besan" - "1/2 Cup Vital Wheat Gluten Flour optional but recommended if not using then replace with whole wheat flour" - "1/2 Cup Milk Powder" - "2 tsp Instant Dry Yeast" - "2 tbsp Oil" - "1/2-1 Cup Milk" - "1 tbsp linseed optional" - "1 tbsp chia seed optional" - "2 tsp Sugar" - " Salt" - " Oil to brush the dough" recipeinstructions: - "Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)" - "Add oil and mix it in the flour with hands." - "Add linseed if you are using it." - "Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly." - "For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work." - "Add yeast mixture to flour mixture and mix it." - "Warm the milk to room temperature." - "Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading." - "Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there." - "It should take about 45 - 60 min for dough to rise to double of it's size." - "Punch down the dough and knead for a few minutes by hands." - "Take a bread tin and brush it with oil" - "Roll the dough to flatten it to about 1/2 inch thickness." - "Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold." - "Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)" - "Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape." - "Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size." - "Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off." - "After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour." - "Once cooled down, slice it or use any other way you want." - "Enjoy the wholesome goodness :)" categories: - Recipe tags: - whole - wheat - katakunci: whole wheat nutrition: 190 calories recipecuisine: American preptime: "PT13M" cooktime: "PT54M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a special dish, whole wheat & gram flour (besan) bread. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Whole Wheat & Gram Flour (Besan) Bread is one of the most popular of current trending meals in the world. It's easy, it is fast, it tastes yummy. It's enjoyed by millions every day. Whole Wheat & Gram Flour (Besan) Bread is something which I have loved my entire life. They're nice and they look fantastic. Both whole grain and whole wheat contain all three parts of the grain kernel — the bran, endosperm, and germ. However, whole wheat exclusively refers to wheat kernels, while whole grain includes. Whole wheat is a wheat grain whose bran, germ, and endosperm are left intact, making it richer in nutrients than refined wheat. The term whole wheat is sometimes inaccurately used to describe bread. To begin with this recipe, we must prepare a few ingredients. You can have whole wheat & gram flour (besan) bread using 12 ingredients and 21 steps. Here is how you can achieve it. ##### The ingredients needed to make Whole Wheat & Gram Flour (Besan) Bread: 1. Take 1.5 Cup Whole Wheat Flour 1. Take 1 Cup Gram Flour (Besan) 1. Make ready 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour) 1. Get 1/2 Cup Milk Powder 1. Take 2 tsp Instant Dry Yeast 1. Take 2 tbsp Oil 1. Make ready 1/2-1 Cup Milk 1. Make ready 1 tbsp linseed (optional) 1. Prepare 1 tbsp chia seed (optional) 1. Make ready 2 tsp Sugar 1. Get Salt 1. Get Oil to brush the dough As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois. Whole Wheat Bread The word "whole" is crucial here: it means that the bran, the germ, and the endosperm of the wheat kernel have all been left intact. The bread is made up entirely of wheat kernels (as opposed to being mixed with other grains). It is a healthier choice than wheat bread. ##### Steps to make Whole Wheat & Gram Flour (Besan) Bread: 1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp) 1. Add oil and mix it in the flour with hands. 1. Add linseed if you are using it. 1. Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly. 1. For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work. 1. Add yeast mixture to flour mixture and mix it. 1. Warm the milk to room temperature. 1. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading. 1. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there. 1. It should take about 45 - 60 min for dough to rise to double of it's size. 1. Punch down the dough and knead for a few minutes by hands. 1. Take a bread tin and brush it with oil 1. Roll the dough to flatten it to about 1/2 inch thickness. 1. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold. 1. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.) 1. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape. 1. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size. 1. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off. 1. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour. 1. Once cooled down, slice it or use any other way you want. 1. Enjoy the wholesome goodness :) The bread is made up entirely of wheat kernels (as opposed to being mixed with other grains). It is a healthier choice than wheat bread. Packed with fiber, proteins, vitamins, and minerals, it's nutritionally equivalent to classic red wheat. The fiber content means that just like with whole grain foods, consuming whole wheat foods regularly as part. This high-protein whole grain flour is the preferred choice of classic and traditional bread bakers for consistent, high rising, whole grain loaves. So that's going to wrap it up with this special food whole wheat & gram flour (besan) bread recipe. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!