Matoke stew with sausages. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke?
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
Simply eliminate the beef and use water or vegetable stock.
Cooked and mashed matoke is the nation's official food dish.
You can have Matoke stew with sausages using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Matoke stew with sausages
- Prepare 5 of Unripped banana.
- You need 1 of onion.
- Prepare 2 of tomatos.
- It's of Salt.
- You need of Oil.
- Prepare of Water.
- You need 1 spoon of Royco.
Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Delicious sausage and potato stew with vegetables, a hearty meal ready in no-time, a comforting dish to warm you up in winter. More vegetables, less oil, and some sausages.
Matoke stew with sausages step by step
- Peel the banana and cut them in small sizes..
- Chop onions and add to the Sufuria and oil fry..
- Add tomatoes and royco stir.
- Add salt and peeled banana stir..
- Add water and cover with a lid and let it cook.
You can use chicken breast pieces instead of sausages as well. Cut potatoes, carrots, and celery root into bite-sized pieces. Cut bacon into small cubes and sausages into rounds. Gumbo-laya With Spicy Sausage, Chicken & Shrimp Flavorful Food Concepts and Ideas, Food ยท This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. East African Delicacy- Matoke (green bananas).
