date: 2020-10-01T15:12:37.002Z image: https://img-global.cpcdn.com/recipes/6fbdd8d8e583e383/751x532cq70/soya-banana-dragon-fruit-oats-porridge-with-rye-flakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fbdd8d8e583e383/751x532cq70/soya-banana-dragon-fruit-oats-porridge-with-rye-flakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fbdd8d8e583e383/751x532cq70/soya-banana-dragon-fruit-oats-porridge-with-rye-flakes-recipe-main-photo.jpg author: Esther Jensen ratingvalue: 4.6 reviewcount: 38857 recipeingredient: - "2 Chinese Soup Spoon of Rolled Oats" - "1 Chinese Soup Spoon of Rolled Rye Flakes" - "1 Chinese Soup Spoon of Raw Wheat Germ" - "30 grams (1 sachet) no Sugar HighCalcium Soy Milk Powder" - "1 Ripe Banana" - "3 Fresh Honey Dates" - "Half Red Dragon Fruit" - "28 Fresh Blueberries" - "800 ml tap water" recipeinstructions: - "Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear." - "Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste." - "Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power." - "To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well." - "Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together." - "Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready." categories: - Recipe tags: - soya - banana - dragon katakunci: soya banana dragon nutrition: 186 calories recipecuisine: American preptime: "PT12M" cooktime: "PT41M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, soya banana dragon fruit oats porridge with rye flakes. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most well liked of current trending meals in the world. It's easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look fantastic. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I have loved my whole life. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. They're nice and they look wonderful. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I have loved my whole life. To get started with this recipe, we have to first prepare a few components. You can have soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes: 1. Get 2 Chinese Soup Spoon of Rolled Oats 1. Prepare 1 Chinese Soup Spoon of Rolled Rye Flakes 1. Make ready 1 Chinese Soup Spoon of Raw Wheat Germ 1. Take 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder 1. Take 1 Ripe Banana 1. Take 3 Fresh Honey Dates 1. Take Half Red Dragon Fruit 1. Get 28 Fresh Blueberries 1. Make ready 800 ml tap water Mash the banana, the mix it with the cacao powder. To make it look nice first layer half of the oats and milk, then add a layer of the banana mix. Nutritious whole grains, wholesome goodness and great tasting variety. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). ##### Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes: 1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear. 1. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste. 1. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power. 1. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well. 1. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together. 1. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready. Nutritious whole grains, wholesome goodness and great tasting variety. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). Chinese Soup Spoon of Rolled Oats • Chinese Soup Spoon of Rolled Rye Flakes • Chinese Soup Spoon of Raw Wheat Germ • no Sugar High-Calcium Soy Milk Powder • Ripe Banana • Fresh Honey Dates • Red Dragon Fruit • Fresh Blueberries Oatmeal is usually cooked with liquid and served warm, often with add-ins like nuts, sweeteners, or fruit. It can be made ahead and reheated in the morning for a quick and easy breakfast. If you're looking to help control your blood sugar, add some oats to your diet. So that's going to wrap it up for this special food soya banana dragon fruit oats porridge with rye flakes recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!