Chayote (Chow-Chow) Dal. Chow-Chow is the common name used in the markets. In Karnataka, South India, Chayote is popularly referred to as seeme badanekaayi (ಸೀಮೆ Mixed with beef, pork or chicken chou chou is widely used to make delicious steamed Chinese dumplings called niouk yen (boulette chou chou) or chow mai. Chow chow (chayote) chutney is a healthy and spicy side dish that goes well with dosa and rice.

Now, add chow chow pieces, tamarind juice, sliced tomatoes, sambar powder and ground coconut paste. Allow the contents to boil well so that the chow chow is Chow chow sambar - Chayote Toor dal recipe is a traditional sambar preparation popular in and around the districts of Tamil Nadu. Chow Chow Kootu is one of the common and traditional Kootu. You can cook Chayote (Chow-Chow) Dal using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Chayote (Chow-Chow) Dal

Prepare 1 large - t of seed Chow Chow - peeled and diced . Don ' add the in the middle !.
Prepare 1 of Onions large - diced.
You need 1 of Tomatoes - chopped.
It's 4 of Green Chillies (depending on spice) -.
You need of Cumin Seeds.
It's of Mustard Seeds.
Prepare pinch of Tumeric - a.
It's 1 tsp of Chilli powder -.
Prepare 3 tsps of Lime juice -.
Prepare of Moong dal (Green dal).
It's of Oil.
You need to taste of Salt.
You need of Coriander - to garnish.
It's of chayote Peel the and cut it into small pieces.

In this Kootu (stew) Chow Chow (Chayote) is cooked with moong dal and fresh Chayote (Chow Chow) is an edible plant and like bitter gourd, ridge gourd, this also belongs to gourd family. Chow Chow is is low in Saturated Fat,and. Take chow chow, dal, turmeric powder and salt in a pressure cooker. Chow Chow(Chayote Squash) is cooked with onions,tomatoes, lentils and tamarind.

Chayote (Chow-Chow) Dal instructions

In a pressure cooker, add the diced chow chow, moong dal, onions,tomatoes, green chillies and tumeric.
Fill with water until the chow chow is submerged.
Cook it for 5 whistles.
Save some onins for later.
Once the pressure is gone, heat some oil in a deep pot.
Add the mustard seeds and cumin seeds.
When the mustard starts popping add the onions and chilli powder and saute for 2mins.
Next add the contents of the pressure cooker, mix well, add the required amount of salt and let it cook for 3mins.
Garnish with some freshly chopped coriander and serve hot with some rice.

Add Sambhar powder to enhance the flavor. Serve chow chow sambhar with rice and poriyal. To begin making Chow Chow Milagu Kootu Recipe, wash and peel the outer skin of the chayote quash with a peeler. Cut it into cubes and keep aside. Drain and add the moong dal, and saute for a minute.