date: 2020-10-03T08:41:04.660Z image: https://img-global.cpcdn.com/recipes/92ee731b44da60b8/751x532cq70/whole-wheat-roti-with-bran-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/92ee731b44da60b8/751x532cq70/whole-wheat-roti-with-bran-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/92ee731b44da60b8/751x532cq70/whole-wheat-roti-with-bran-recipe-main-photo.jpg author: Brent Summers ratingvalue: 4 reviewcount: 6238 recipeingredient: - "4 cups Whole wheat flour" - "1 tsp Salt" - "1 tbsp Desi ghee" - " Water to knead" - " Dry flour to make chapati" recipeinstructions: - "Add ghee, salt in flour, mix it and start kneading with normal water, take little water and make dough. Rest it for 15 minutes." - "Make small (pera) balls using dry flour." - "Now press the pera with fingers and make roti with rolling pin" - "Heat Skillet (tawa), put roti on it, cook it while heating of each side 2-3 times until bubbles appear. Then heat it on direct flame until fluffy." categories: - Recipe tags: - whole - wheat - roti katakunci: whole wheat roti nutrition: 166 calories recipecuisine: American preptime: "PT11M" cooktime: "PT51M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, whole wheat roti with bran. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious. Whole wheat Roti with Bran is one of the most well liked of current trending foods on earth. It's enjoyed by millions daily. It's easy, it is quick, it tastes delicious. They're fine and they look fantastic. Whole wheat Roti with Bran is something that I have loved my whole life. Whole grains are important for us to eat because they provide fiber, vitamins and minerals and can even reduce the risk of certain chronic health problems such Whole wheat and wheat bran are both very healthy and should be included in your diet as often as possible, but they have many differences. In India, whole wheat roti is most associated with the Northern wheat-growing states, but roti is still enjoyed throughout the country due to its many The best flour for roti will be labeled chakki atta. Chakki atta is made using a traditional stone mill, which leaves the bran and nutrition of the whole. Remove the roti from the pan and place it directly over the gas flame; let cook until it puffs and swells, then, using tongs, quickly flip it back and forth for Transfer the roti to a serving dish and immediately brush one or both sides with ghee. To begin with this recipe, we must first prepare a few components. You can have whole wheat roti with bran using 5 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Whole wheat Roti with Bran: 1. Get 4 cups Whole wheat flour 1. Prepare 1 tsp Salt 1. Get 1 tbsp Desi ghee 1. Get Water to knead 1. Take Dry flour to make chapati Bran is referred to outer shell of wheat. It can help in preventing constipation. It is high in fibre and can help in weight loss. When it comes to weight loss, you need to make a lot of variations in your diet. ##### Steps to make Whole wheat Roti with Bran: 1. Add ghee, salt in flour, mix it and start kneading with normal water, take little water and make dough. Rest it for 15 minutes. 1. Make small (pera) balls using dry flour. 1. Now press the pera with fingers and make roti with rolling pin 1. Heat Skillet (tawa), put roti on it, cook it while heating of each side 2-3 times until bubbles appear. Then heat it on direct flame until fluffy. It is high in fibre and can help in weight loss. When it comes to weight loss, you need to make a lot of variations in your diet. The main difference between whole wheat and wheat bran is that whole wheat contains wheat bran. Wheat bran, however, is a critical source of dietary fiber as well as cancer-fighting antioxidants, starch, protein, vitamins E and B, and minerals. Roti, also known as Chapati or Phulka, is a staple in most Indian homes. So that's going to wrap it up for this special food whole wheat roti with bran recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!