date: 2020-10-01T17:19:50.995Z image: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg author: Nora Martin ratingvalue: 4.5 reviewcount: 41021 recipeingredient: - "1 kg Njahi" - "6 green matoke" - "10 ripe bananas" - " Salt" recipeinstructions: - "Soak the Njahi for an hour or two before boiling." - "Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour." - "Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice." categories: - Recipe tags: - njahi - black - beans katakunci: njahi black beans nutrition: 300 calories recipecuisine: American preptime: "PT28M" cooktime: "PT31M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, njahi (black beans) mashed in bananas. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious. Njahi (black beans) mashed in bananas is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They're fine and they look fantastic. Njahi (black beans) mashed in bananas is something that I've loved my whole life. - Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. Mashing bananas is essential in several different kinds of recipes. Banana bread, banana baby food, and smoothies or shakes are some examples. To get started with this particular recipe, we must prepare a few components. You can cook njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Njahi (black beans) mashed in bananas: 1. Take 1 kg Njahi 1. Get 6 green matoke 1. Get 10 ripe bananas 1. Make ready Salt Curry Coconut Cream Njahi Kaluhi S Kitchen. See great recipes for Garlic Mashed Cassava with coconut turtle beans(Njahi) too! Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. ##### Instructions to make Njahi (black beans) mashed in bananas: 1. Soak the Njahi for an hour or two before boiling. 1. Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour. 1. Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. Mukimo wa Njahi. (Black Beans, Green Bananas & Potatoes). This is a delicacy among the Kikuyu community particularly in Nyeri. So that is going to wrap it up for this exceptional food njahi (black beans) mashed in bananas recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!