date: 2020-10-23T08:11:35.598Z image: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg author: Lou Hubbard ratingvalue: 4.4 reviewcount: 44596 recipeingredient: - " Green Bananas" - "1 onion" - "1 tomato" - " Dhania" - "1 carrot" - "to taste Salt and pepper" recipeinstructions: - "Peel bananas and chop them up." - "Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender." - "Add dhania, and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 112 calories recipecuisine: American preptime: "PT16M" cooktime: "PT52M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, matoke. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Matoke is something that I have loved my whole life. To get started with this recipe, we have to prepare a few components. You can cook matoke using 6 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Prepare Green Bananas 1. Make ready 1 onion 1. Prepare 1 tomato 1. Make ready Dhania 1. Get 1 carrot 1. Make ready to taste Salt and pepper Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel bananas and chop them up. 1. Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender. 1. Add dhania, and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this special food matoke recipe. Thanks so much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!