date: 2020-12-19T01:35:54.279Z image: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg author: Georgie Hampton ratingvalue: 5 reviewcount: 26899 recipeingredient: - "3 pieces" - "2 pieces spring onion" - "to taste Salt" recipeinstructions: - "Peel the bananas and clean." - "Chop into pieces." - "Fry the onions until brown. Then add the bananas and add enough water to cook" - "Add salt. After it has cooked and ready serve." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 220 calories recipecuisine: American preptime: "PT10M" cooktime: "PT58M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it's Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, matoke. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending meals in the world. It's easy, it is fast, it tastes delicious. It's enjoyed by millions daily. They're fine and they look wonderful. Matoke is something which I've loved my entire life. To begin with this particular recipe, we have to first prepare a few components. You can have matoke using 3 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Get 3 pieces 1. Make ready 2 pieces spring onion 1. Make ready to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the bananas and clean. 1. Chop into pieces. 1. Fry the onions until brown. Then add the bananas and add enough water to cook 1. Add salt. After it has cooked and ready serve. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this special food matoke recipe. Thanks so much for reading. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!