date: 2020-11-14T02:46:37.524Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Glen Myers ratingvalue: 4.1 reviewcount: 17563 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 135 calories recipecuisine: American preptime: "PT24M" cooktime: "PT33M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it's John, welcome to our recipe page. Today, we're going to prepare a distinctive dish, healthy sandwich. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. Healthy Sandwich is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy Sandwich is something that I have loved my entire life. To begin with this particular recipe, we have to prepare a few components. You can cook healthy sandwich using 11 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Sandwich: 1. Get 6 slices Wheat bran Bread 1. Make ready 2 Boiled potatoes 1. Take 1/2 cup Boiled peas 1. Get 1 Chopped onions 1. Prepare 1 Chopped green chilli 1. Take 1" Chopped ginger 1. Take to taste Salt 1. Prepare as needed Red chilli powder 1. Prepare as needed Chat Masala 1. Get Some Oil to apply on bread 1. Prepare as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Steps to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that is going to wrap this up with this special food healthy sandwich recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!