date: 2020-10-03T03:31:23.167Z image: https://img-global.cpcdn.com/recipes/4694444225855488/751x532cq70/low-calorie-chicken-sausage-chicken-gumbo-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4694444225855488/751x532cq70/low-calorie-chicken-sausage-chicken-gumbo-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4694444225855488/751x532cq70/low-calorie-chicken-sausage-chicken-gumbo-recipe-main-photo.jpg author: Lola Banks ratingvalue: 4.2 reviewcount: 19429 recipeingredient: - "1 lb boneless skinless chicken breast cut into 1 inch pieces" - "3 Johnsonville chipotle chicken sausage cut into pieces" - "2 cup white rice uncooked" - "1 can mild Rotel" - "1 can hunts tomato sauce" - "2 cup frozen yellow corn" - "3 cup water" - "1 tbsp salt" - "3 tbsp Franks red hot" - "1/2 cup chopped green pepper" - "1/2 cup chopped yellow pepper" - "1/2 cup chopped red pepper" - "1/2 cup chopped orange pepper" - "1 medium onion chopped" - "2 tbsp chopped garlic" - "2 tbsp Creole seasoning" recipeinstructions: - "Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!" categories: - Recipe tags: - low - calorie - chicken katakunci: low calorie chicken nutrition: 131 calories recipecuisine: American preptime: "PT22M" cooktime: "PT44M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it's Drew, welcome to our recipe page. Today, we're going to make a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. "I thought my days of looking young and thin were long gone. Follow The Steps to Lose Weight Fast. chicken sausage calories. A New and Simple Method Will Help You to Lose Weight Fast. This Chicken Sausage recipe is keto-friendly, high in protein and low in fat, very nutritious and enjoying for those who are on a diet. LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It's easy, it is fast, it tastes delicious. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my whole life. They are fine and they look wonderful. To begin with this recipe, we have to first prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that. ##### The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo: 1. Take 1 lb boneless skinless chicken breast cut into 1 inch pieces 1. Get 3 Johnsonville chipotle chicken sausage cut into pieces 1. Make ready 2 cup white rice (uncooked) 1. Make ready 1 can mild Rotel 1. Get 1 can hunts tomato sauce 1. Prepare 2 cup frozen yellow corn 1. Get 3 cup water 1. Take 1 tbsp salt 1. Get 3 tbsp Franks red hot 1. Prepare 1/2 cup chopped green pepper 1. Get 1/2 cup chopped yellow pepper 1. Prepare 1/2 cup chopped red pepper 1. Take 1/2 cup chopped orange pepper 1. Make ready 1 medium onion chopped 1. Make ready 2 tbsp chopped garlic 1. Get 2 tbsp Creole seasoning It was difficult to test this category, as there are many different manufacturers making myriad flavors. Coat a large pan with baking spray; Add in chicken sausage - removing casing if necessary; Cook until browned and set aside; Re-coat Pan and add in garlic, peppers and. This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. Delicious comfort food all the family will love! ##### Steps to make LOW CALORIE Chicken sausage & chicken gumbo: 1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy! This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. Delicious comfort food all the family will love! There's so much going on in this tasty healthy tomato based chicken sausage casserole recipe. I just don't know where to start with all the benefits! This sompel chicken sausage recipe is basically a low carb pasta bake. So that is going to wrap this up with this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!