date: 2020-08-23T19:11:01.222Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Julian Holland ratingvalue: 5 reviewcount: 30718 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 218 calories recipecuisine: American preptime: "PT31M" cooktime: "PT54M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it's Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy sandwich. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious. Healthy Sandwich is one of the most favored of recent trending meals in the world. It's easy, it is fast, it tastes delicious. It is appreciated by millions daily. They're nice and they look fantastic. Healthy Sandwich is something which I've loved my entire life. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. To get started with this recipe, we have to prepare a few components. You can cook healthy sandwich using 11 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Healthy Sandwich: 1. Prepare 6 slices Wheat bran Bread 1. Get 2 Boiled potatoes 1. Make ready 1/2 cup Boiled peas 1. Take 1 Chopped onions 1. Make ready 1 Chopped green chilli 1. Prepare 1" Chopped ginger 1. Make ready to taste Salt 1. Get as needed Red chilli powder 1. Get as needed Chat Masala 1. Get Some Oil to apply on bread 1. Make ready as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Steps to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that's going to wrap this up for this exceptional food healthy sandwich recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!