date: 2020-12-09T22:34:06.569Z image: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg author: William Cooper ratingvalue: 4.4 reviewcount: 45550 recipeingredient: - "150 gram firm silken tofu cubes" - "3 okra thinly sliced" - "1 handful bean sprout" - "3 garlic cloves minced" - "1 chili thinly sliced" - " Sea salt" recipeinstructions: - "Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil." - "Add garlic and chili. Stir it for 2-3 minutes until the aroma is released." - "Place okra, bean sprout and tofu into the pan. Add a splash of water." - "Add salt to taste. Gently stir for 2-3 minutes." - "Get the pan off the heat, then serve." categories: - Recipe tags: - nooil - tofu - and katakunci: nooil tofu and nutrition: 195 calories recipecuisine: American preptime: "PT21M" cooktime: "PT44M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, no-oil tofu and okra "stir fry" with bean sprout. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. No-oil tofu and okra "stir fry" with bean sprout is one of the most popular of recent trending foods in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. No-oil tofu and okra "stir fry" with bean sprout is something that I've loved my entire life. They are fine and they look wonderful. See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. I love to serve my bean sprout stir fry on the side of just about any main dish. To get started with this recipe, we have to first prepare a few ingredients. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout: 1. Make ready 150 gram firm silken tofu (cubes) 1. Take 3 okra (thinly sliced) 1. Make ready 1 handful bean sprout 1. Prepare 3 garlic cloves (minced) 1. Get 1 chili (thinly sliced) 1. Make ready Sea salt Shrimp And Vegetable Stir Fry Recipe With Bean Sprouts, Chicken And Vegetable Stir-fry With Lemongrass, Cilantro Would you like any meat in the recipe? Sheet Pan Asian Tofu and Vegetable Stir FrySlender Kitchen. sesame oil, vegetables, veggies Cashew Vegetable Stir-FryFood.com. capsicum, cashews, chili paste, beansprouts, bok choy, onion. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. ##### Instructions to make No-oil tofu and okra "stir fry" with bean sprout: 1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil. 1. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released. 1. Place okra, bean sprout and tofu into the pan. Add a splash of water. 1. Add salt to taste. Gently stir for 2-3 minutes. 1. Get the pan off the heat, then serve. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe! Cut the fried tofu into cubes. When the oil gets hot, saute the onion until soft. So that's going to wrap this up for this exceptional food no-oil tofu and okra "stir fry" with bean sprout recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!