date: 2020-07-12T16:39:41.367Z image: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Lydia Austin ratingvalue: 4 reviewcount: 29157 recipeingredient: - " Beans" - " Palmoil" - " Onion" - " Salt" - " Crafish" - "1 cube maggi" - " Ripe plantain" recipeinstructions: - "Perboil the Bean, wash, add onion and set to cook" - "When the beans is done, add the rest of the ingredients. Allow to cook for 5 minutes then bring down." - "Cut the ripe plantain in chops and fry." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 264 calories recipecuisine: American preptime: "PT10M" cooktime: "PT45M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, beans and plantain. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They're nice and they look fantastic. Beans and plantain is something that I've loved my whole life. To begin with this recipe, we have to prepare a few ingredients. You can cook beans and plantain using 7 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Get Beans 1. Prepare Palmoil 1. Take Onion 1. Get Salt 1. Prepare Crafish 1. Prepare 1 cube maggi 1. Prepare Ripe plantain Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Perboil the Bean, wash, add onion and set to cook 1. When the beans is done, add the rest of the ingredients. Allow to cook for 5 minutes then bring down. 1. Cut the ripe plantain in chops and fry. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap it up with this special food beans and plantain recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!