date: 2020-10-11T06:07:57.023Z image: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Beulah Stewart ratingvalue: 4.8 reviewcount: 11448 recipeingredient: - "4 cups beans" - " Plantain" - " Grind tomatoes and pepper" - " Onion" - "2 star Maggie" - " Crayfish and salt" recipeinstructions: - "Select beans,wash and cook for 20mins, remove water on a sieve, wash again." - "Cook on a gas, add onions, salt and cover for 10mins" - "Add d grinded tomatoes and pepper, add red oil, Maggie, cover for 30mins on a low heat., cut d plantain and fry. Bring it down from gas, ready to eat,." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 298 calories recipecuisine: American preptime: "PT11M" cooktime: "PT51M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beans and plantain. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious. Beans and plantain is one of the most popular of recent trending foods in the world. It's simple, it is quick, it tastes delicious. It's appreciated by millions every day. They are fine and they look wonderful. Beans and plantain is something that I have loved my whole life. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To get started with this particular recipe, we must first prepare a few components. You can cook beans and plantain using 6 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Make ready 4 cups beans 1. Take Plantain 1. Prepare Grind tomatoes and pepper 1. Get Onion 1. Take 2 star Maggie 1. Get Crayfish and salt Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Select beans,wash and cook for 20mins, remove water on a sieve, wash again. 1. Cook on a gas, add onions, salt and cover for 10mins 1. Add d grinded tomatoes and pepper, add red oil, Maggie, cover for 30mins on a low heat., cut d plantain and fry. Bring it down from gas, ready to eat,. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up with this special food beans and plantain recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!