date: 2020-10-23T13:21:12.265Z image: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Jonathan Wilkins ratingvalue: 4.1 reviewcount: 36387 recipeingredient: - "3 cups Brown beans" - " Salt" - "3 Ripe plantain" - "1/4 cup Red oil" - "1 Onion" - "2 cksp Crayfish" - "4 Pepper" - " Ginger" - " Garlic" - "2 cubes Star" recipeinstructions: - "Parboil beans and rinse." - "Boil the beans add ginger,garlic and onion boil untill is soft." - "Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 293 calories recipecuisine: American preptime: "PT22M" cooktime: "PT47M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beans and plantain. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most well liked of recent trending meals on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions daily. They're fine and they look fantastic. Beans and plantain is something which I've loved my entire life. To get started with this recipe, we have to first prepare a few ingredients. You can have beans and plantain using 10 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Make ready 3 cups Brown beans 1. Take Salt 1. Make ready 3 Ripe plantain 1. Make ready 1/4 cup Red oil 1. Make ready 1 Onion 1. Make ready 2 cksp Crayfish 1. Take 4 Pepper 1. Get Ginger 1. Get Garlic 1. Prepare 2 cubes Star Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Parboil beans and rinse. 1. Boil the beans add ginger,garlic and onion boil untill is soft. 1. Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up with this special food beans and plantain recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!