date: 2020-10-29T05:42:47.491Z image: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Alma Holmes ratingvalue: 4 reviewcount: 4625 recipeingredient: - " Beans" - " Pepper" - " Onion" - " Crayfish" - " Red oil" - " Salt" - " Maggi" recipeinstructions: - "Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready" - "Serve with fried plantain" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 150 calories recipecuisine: American preptime: "PT36M" cooktime: "PT47M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, beans and plantain. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. Beans and plantain is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They're fine and they look fantastic. Beans and plantain is something which I've loved my entire life. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To get started with this recipe, we must prepare a few components. You can have beans and plantain using 7 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Prepare Pepper 1. Prepare Onion 1. Get Crayfish 1. Prepare Red oil 1. Get Salt 1. Make ready Maggi Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready 1. Serve with fried plantain In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that's going to wrap this up with this special food beans and plantain recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!