date: 2020-12-10T19:00:10.400Z image: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dc0131789dca7b57/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Katharine Wells ratingvalue: 4 reviewcount: 19191 recipeingredient: - " Beans" - " Onion" - " Palm oil" - " Pepper" - " Salt" - " Seasoning" - " Plantain" - " Groundnut oil to fry" recipeinstructions: - "Pick the beans and set aside the dirt and stones." - "Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft!" - "After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash." - "Peel the plantain and fry.. Food is ready" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 245 calories recipecuisine: American preptime: "PT19M" cooktime: "PT55M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you are having an amazing day today. Today, we're going to make a special dish, beans and plantain. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious. Beans and plantain is one of the most popular of current trending meals on earth. It's easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Beans and plantain is something that I've loved my entire life. They're fine and they look fantastic. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To get started with this recipe, we have to prepare a few components. You can have beans and plantain using 8 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Take Beans 1. Get Onion 1. Take Palm oil 1. Prepare Pepper 1. Make ready Salt 1. Get Seasoning 1. Take Plantain 1. Prepare Groundnut oil to fry Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Pick the beans and set aside the dirt and stones. 1. Wash the beans, pour into a pot with water, slice onions and leave it to boil till its soft! 1. After it soften, add salt to taste, pinch of seasoning and palm oil. Allow it Cook for some minutes and mash. 1. Peel the plantain and fry.. Food is ready In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up with this special food beans and plantain recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!