date: 2020-10-25T16:56:09.594Z image: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg author: Floyd Powers ratingvalue: 4.1 reviewcount: 1906 recipeingredient: - "4 Matoke" - "1 big Tomato" - "1 big onion" - " Coriander" - " Vegetable oil" - "cube Royco" - " Salt" - " Garlic" - " Ginger" - " Water" recipeinstructions: - "Peel the matoke, chopped then wash. Choppe your ingredients." - "In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste" - "Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes" - "Add chopped coriander and simmer for 30 seconds." - "It's ready to serve with or without vegetables and stew. Enjoy 🌷" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 191 calories recipecuisine: American preptime: "PT31M" cooktime: "PT32M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it's Jim, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, matoke. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious. Matoke is one of the most favored of current trending meals on earth. It is easy, it's fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Matoke is something that I've loved my whole life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we must prepare a few ingredients. You can cook matoke using 10 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Prepare 4 Matoke 1. Get 1 big Tomato 1. Prepare 1 big onion 1. Prepare Coriander 1. Get Vegetable oil 1. Prepare cube Royco 1. Get Salt 1. Get Garlic 1. Take Ginger 1. Make ready Water Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the matoke, chopped then wash. Choppe your ingredients. 1. In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste 1. Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes 1. Add chopped coriander and simmer for 30 seconds. 1. It's ready to serve with or without vegetables and stew. Enjoy 🌷 Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this exceptional food matoke recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!